I have a friend who exercises to lose weight, but instead of losing weight, he gains weight. In fact, everyone's physique is different, and the reasons for obesity are different. Overnutrition can lead to obesity, and so can malnutrition. Moreover, people's living environment is not good now, and there are many reasons for obesity in diet. For example, girls are prone to lack of blood, which can also lead to obesity. So before you lose weight, find out what causes obesity.

Secondly, exercise to lose weight does not mean that you can lose weight by sweating. Exercise can be divided into aerobic exercise and anaerobic exercise. Anaerobic exercise consumes the heat in our body, such as the 100-meter sprint, so when you run on the treadmill, are you accelerating? Aerobic exercise such as yoga, brisk walking, walking, aerobics, etc. Generally it lasts for 30-45 minutes, and fat burning can last for 8 hours. Also, don't eat on an empty stomach before exercise, eat something at least half an hour later, and it's not good to eat after exercise.

Besides exercise, losing weight makes us consume less nutrients than we consume. In fact, balanced nutrition, adequate sleep, depression and so on are closely related. So I suggest you find out your reasons first, and then lose weight. Another is mainly to improve the intestinal environment, that is, some people eat less and have good absorption function, but some people are fat, and some people eat more and are still very thin. Is the intestinal absorption function is poor, conditioning the body is the most important.