grapefruit
Grapefruit is rich in vitamin C, vitamin B 1, citric acid, folic acid, nicotinic acid, potassium, pectin (dietary fiber) and many other healthy ingredients. These ingredients can effectively prevent melanin precipitation, regulate the stomach, lower cholesterol, eliminate fatigue, and prevent anemia, cardiovascular diseases and cancer. Has remarkable beauty slimming and health care effects. In addition, the glycemic index (GI) of grapefruit is relatively low among many fruits. Eating one or two grapefruit at the same time can inhibit the increase of blood sugar and insulin concentration. In fact, it is not novel to lose weight with grapefruit. Recent studies have also shown that naringin, lemon oil essence, Noka butanone, etc. contained in grapefruit are not only beneficial to health, but also have a very good slimming effect.
shaddock
Because grapefruit is rich in fruit acid, it can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, so the weight loss effect is outstanding. And contains special amino acids, which can inhibit insulin secretion. Thereby inhibit that conversion of blood sugar into fat in the liver. Sour and sweet grapefruit can promote digestion and secretion and enhance digestive function. The rich vitamin C in grapefruit can relieve fatigue and beautify the skin. Moreover, grapefruit contains less sugar and is most suitable for weight loss. If you think grapefruit is too sour, it is suggested that you can drop some honey on grapefruit meat, which will taste better. But people with cold, weak constitution and low blood pressure should eat less grapefruit.
Conclusion 1. Eat grapefruit to refresh yourself after breakfast.
Grapefruit is the first choice for pregnant women. The pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function and prevent heart disease. However, due to its high acid content, it is best to use it after meals, especially after breakfast, which can quickly clear your head.
Eating grapefruit before meals can stimulate appetite.
Eating grapefruit before meals has an appetizing effect and can effectively improve people's appetite, which is very suitable for people with loss of appetite. Moreover, grapefruit can also stimulate gastric acid secretion, so eating grapefruit before meals can also improve the digestion efficiency of food. But don't eat too much, otherwise, due to the influence of grapefruit juice, it will cause a great burden on the stomach, and lead to gastrointestinal dysfunction, and then indigestion, diarrhea and other discomfort symptoms.
3. Eat grapefruit after meals to promote digestion.
Eating grapefruit after meals can also bring many benefits to the human body, such as eliminating benefits, refreshing breath and promoting digestion. It is very suitable for eating greasy food or drinking, which can bring many benefits to health. Of course, grapefruit should not be eaten too much after meals, otherwise it will have an adverse effect on the digestive system and easily lead to indigestion. Also, it's at least half an hour after dinner. Don't eat it immediately after dinner. In addition, grapefruit has an appetizing effect. If you feel that you can still eat grapefruit, you must hold back to avoid adverse effects on your stomach.