As soon as I hear yoga, many girls may complain to Bian Xiao that their body flexibility is really poor. Although those movements such as bending, calf, twisting, leaning back and handstand don't seem difficult, they are stiff and can't complete these movements. Yoga seems to be patented only by girls who are more flexible.

No, yoga is an ancient sport. Regular practice of yoga can enhance the flexibility of the body. Anyone can practice, but it has never been the patent of those soft girls. You deserve a "stiff body"!

Today, Bian Xiao shares some basic yoga poses with you, so that you can gradually integrate into the role of yoga. The following poses mainly include sitting in the air, turning, leaning back and so on. Girls, are you ready? Stretch the ligament with Bian Xiao, so that you are getting closer and closer to the soft girl!

1, half fish king dough twists

Some girls often complain to Bian Xiao that they are often constipated by anger recently, which makes their abdomen look very ugly. Half fish king wriggles to save your belly. This pose is based on the half-fish king, which stimulates abdominal organs through body twisting, accelerates gastrointestinal peristalsis, eliminates intractable constipation and promotes digestion. Do girls feel sore after sitting in the office for a long time? Torsion can also relieve shoulder and neck stiffness, promote blood circulation and relax your whole body!

This pose requires the practitioner to sit on the ground and bend his knees, with one foot close to the ground and the other foot crossing the foot close to the ground, with the knee joint up, and the trunk driving the arm to twist, with one hand naturally placed at his side and the other hand on the knee joint. Remember that twisting the trunk to the limit can stimulate gastrointestinal peristalsis to the maximum extent, which not only eliminates fat but also promotes digestion.

2. Magic chair style

This pose is called magic chair pose because the practitioner seems to be sitting in a chair. It does not require the practitioner to actually sit in a chair, but to stand up straight, bend his knees and slowly lower his torso until his thighs are parallel to the ground, just like sitting in a chair in mid-air. The position of your hands can be extended upward, or you can put your hands together on your chest, or you can put them on your side at will. This pose requires practitioners to focus on the legs, which can stretch the ligaments of the legs, shape the legs, stimulate the abdominal organs and promote digestion.

When practicing this pose, keep your abdomen adducted and your legs together and straight. This posture looks simple and tiring to do, and the fat burning effect is good!

3. Camel style

This pose is mainly kneeling posture, requiring practitioners to kneel on the ground, put their calves on the ground, put their hands together on their chests and lean back as far as possible until the upper body is parallel to the ground. This pose is mainly a lower waist movement, which requires the practitioner to have a particularly good waist flexibility. This pose helps to strengthen the spine, correct bad postures such as hunchback, relieve shoulder muscle tension and promote blood circulation.

When practicing this pose, don't lean back too much, so as not to cause head sprain. Your neck is uncomfortable when you lean back. Remember to restore it as soon as possible, and don't ask for too much time. When the upper body returns to its original position, pay attention to the relaxation of the waist.

The three poses shared by Bian Xiao today are mainly sitting posture, standing posture and kneeling posture, which are helpful to exercise the flexibility of practitioners and shape their bodies!