Middle-aged women have great social pressure and are prone to premature aging due to chronic diseases, such as backache, sallow complexion and listlessness. Middle-aged women must improve their awareness of self-care and prevent problems before they happen.

Do people change in middle age?

The emaciation of middle-aged women is closely related to living habits and diet. Most of them have their own children. They have to take care of their children after their busy work, and even if they are tired, they have to carry them themselves. Psychological and physical stress makes more and more middle-aged women thin. In diet, it is recommended to eat more healthy foods such as tremella, lily, longan and black dates.

With the decrease of estrogen leading to the loss of calcium, various organs of the body began to decline. At this time, we should pay attention to our daily diet. In addition to supplementing adequate calcium and increasing food intake in protein, the normal operation of the body can be guaranteed. In addition, attention should be paid to iron supplementation to avoid anemia.

At this time, immunity is also declining. Middle-aged women should take physical exercise. Insisting on exercise can not only keep the skin elastic, but also improve people's metabolism and keep the vitality of various organs.

What are the foods that middle-aged women should not overdo?

0 1 salt

With the growth of age, many people like the salty taste, and the taste is getting heavier and heavier. In order to prevent hypertension, be careful when taking salt. The latest dietary pagoda stipulates that it should not exceed 5 grams per day. Of course, in hot summer, you sweat more. The consumption can be increased to 6 grams per day.

02 sugar

Excessive intake of sugar will affect the normal secretion of insulin and increase the risk of diabetes. Studies have shown that 85 grams of sugar per day will reduce human immunity, and the impact on the body will last for 5 hours, so it is recommended to limit the intake of sugar.

03 coffee

Coffee can be seen everywhere in the office, and normal people 1 every day? Two cups are harmless to health and good for refreshing, but for people with bad heart or high blood pressure, the intake of caffeine should be controlled to avoid affecting health. Studies have shown that caffeine and other substances can stimulate the glands of the stomach, promote the excessive secretion of gastric acid, increase the burden on the stomach and induce gastric lesions.

In addition, middle-aged women can eat more fruits, but not on an empty stomach, such as persimmons, bananas and oranges. Eating fruit on an empty stomach will stimulate the gastric mucosa and make the stomach uncomfortable.

Middle-aged women need to choose the right food to relieve fatigue.

First of all, eat eggs. Many middle-aged people are afraid to eat eggs for fear that their cholesterol is too high. In fact, eggs are the best source of high-quality protein, rich in amino acids, calcium, iron, phosphorus, vitamins A, B and D, etc. All these nutrients may improve fatigue.

Followed by beans and their products, beans contain eight essential amino acids, which help to increase the function of cerebrovascular diseases. Lecithin in soybean can also reduce human cholesterol, which is especially important for preventing cardiovascular and cerebrovascular diseases.

Then, eat more walnuts and sesame seeds, which are very nutritious and can relieve neurasthenia and eliminate fatigue.

In short, the health of middle-aged women is in their own hands. In order to reduce the gradual decline of physical function, maintaining healthy living habits and optimistic attitude towards life is the top priority.