For example, if you normally consume 3000 calories every day, but you don't exercise every day, your normal consumption is 3000 calories. At this time, if you go jogging for 5 kilometers, the heat you consume this day is the heat consumption generated by jogging for 5 kilometers.

And if you are hungry after jogging and eat a lot when you eat, the calories of the food you eat are exactly equivalent to the calories consumed by jogging for 5 kilometers, then your calorie intake and consumption are balanced, so you can't lose weight at this time.

Running weight loss skills:

1, set the target.

Make a running weight loss plan and stick to it 3-4 times a week. Don't disturb your plan because of bad weather or lack of time. To effectively implement the plan, you can run a short distance first, and then gradually increase the distance after a long time.

Step 2 slow down

When running, you must slow down and try not to feel tired or out of breath. This will only shorten your running time and keep your running comfortable, so that you will not feel uncomfortable and can persist for a long time. When your body is strong enough, you can choose to run at variable speed.

3. Find the fun of running

If you can find pleasure in running, it will be easier for you to stick to it. You can choose to run with your good friends, bring your dog, or enjoy the picturesque scenery while running in some places with better scenery. In short, if you find the pleasure of running, you will want to run every day.