◎ whitening patch 1: vitamin C.
Vitamin C has whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited.
◎ Whitening Patch 2: Almond
Almonds, like vitamin C, must be drunk every day. Soak almond powder in milk or soybean milk, and you can quickly see the whitening effect after drinking it every day.
◎ Whitening Patch 3: Pearl Powder
I wonder if it's a coincidence. I think white food tends to turn white, such as almonds, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect.
Pearl powder can also be mixed with facial mask, lip balm and hand cream. I have always been in the top few in my whitening patch ranking!
◎ Whitening Patch 4: Soymilk
After being a vegetarian, I found that soybean milk can not only whiten skin, but also replenish physical strength. If you eat less meat, or often feel weak after getting up in the morning, you can drink a cup of hot soybean milk and a raw egg after getting up, and don't add sugar if you are afraid of being fat. Recently, I heard a legend that raw egg soybean milk has the magical effect of breast enhancement!
◎ Whitening Patch 5: Fresh milk
Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening!
Let me tell you about several homemade whitening masks, which have excellent effects!
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect. The skin will turn white and the acne will disappear.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?
■ 9 ways to whiten skin at home
1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.
Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.
Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.
Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.
3 tomato whitening material: one tomato.
Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.
4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.
Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.
5. Potato whitening material: potato 1\\3, flour or milk powder.
Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.
6 Pear or apple whitening material: appropriate amount of flour for pear or apple.
Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.
7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.
Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.
8 egg white whitening materials: one egg white, flour, cucumber juice.
Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.
9 milk whitening material: the right amount of milk.
Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots.
10 "three white soup" makes you white and tender.
The widely circulated beauty prescription of traditional Chinese medicine may be Sanbai decoction recorded in the medical work "Introduction to Medicine" in the Ming Dynasty (16th century), that is, "5 grams of Paeonia lactiflora, Atractylodes macrocephala and Poria, 2.5 grams of Glycyrrhiza uralensis Fisch." This prescription was originally used to treat typhoid fever, but later it was found that it can replenish qi and blood, whiten skin and moisturize skin, so it spread among the people. This prescription is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood and wind-cold. Chinese medicine believes that whether a person's skin is pleasant or not is closely related to the function of viscera. Visceral diseases, qi and blood disharmony, skin will be rough, there will be spots on the face. Therefore, the prescription starts with the functions of regulating qi and blood and regulating the five internal organs, thus whitening and removing spots.
Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae and Poria are traditional skin moistening and whitening drugs, and licorice can also delay aging.
In the theory of traditional Chinese medicine, Paeonia lactiflora is sweet and sour, slightly cold, and has the function of nourishing blood, which can cure sallow complexion, facial spots and dullness;
Atractylodes macrocephala is warm, sweet and bitter, and has the effect of delaying aging;
Poria cocos is sweet, light and flat, which can remove spots and whiten skin;
Licorice is flat and sweet, and has the effect of moistening skin and deodorizing. Used for halitosis and chapped skin caused by weakness of spleen and stomach.
Modern pharmacological studies have also confirmed the cosmetic effects of the above drugs: Paeonia lactiflora has the effects of scavenging free radicals and antioxidation; Atractylodes macrocephala and Poria can enhance immune function and dilate blood vessels; Glycyrrhiza uralensis Fisch has immunomodulatory effect, which can prevent sunburn, whiten and freckle, and prevent rough skin, so many whitening skin care products contain licorice extract.
Female friends can go to the drugstore to buy these four medicines and drink water. If it's too much trouble, you can also make your own tea bag. Take Atractylodis Macrocephala 150g, Radix Paeoniae Alba 150g and Radix Glycyrrhizae 75g, respectively, grind them into coarse powders, mix them evenly, put them into 30 small bags, and take 1 bag daily and brew it with boiling water for making tea.
Whitening face
Materials: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.
working methods
1. First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well.
2. Add honey and cucumber juice, mix well and apply on your face. After about 20 minutes, rinse with water.
3. After washing your face, apply it to your face with a cotton pad dipped in olive oil for about 5 minutes.
Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed.
5. After the towel cools, take off the towel and cotton pad and wash your face.