In addition to the sweet and sour taste of grapes, moderate consumption can also promote metabolism and prevent weight gain. Even South Korean actress Li Yingai, who is known as the "oxygen beauty", has publicly stated that if she only eats grapes for postpartum dinner, she will lose 1.5 kg a week. Nutritionists point out that the benefits of grapes are not limited to these. Eating with skin can also increase dietary fiber and enhance satiety.

Nutritionist Cheng Hanyu said that grapes are rich in potassium. Per100g grape, the dietary fiber content is about 0.7g, the potassium content is186mg, and the sodium content is less than 0.2mg.. Moderate consumption helps the human body to excrete excess sodium, achieve the balance of sodium and potassium, and help to eliminate the annoying edema problem. (Recommended reading: What is futility? It turns out that grapes should be selected and washed like this)

Eating grapes promotes metabolism! Anthocyanin resveratrol played an important role.

In addition to the characteristics of high potassium, diuresis and edema elimination, nutritionist Cheng Hanyu said that resveratrol, a non-flavonoid phenolic substance in grapes, also has the function of improving metabolic rate. In addition, in the animal experimental study of Journal of Agricultural and Food Chemistry in 2008, it was also confirmed that anthocyanins have the benefits of preventing metabolic syndrome and weight gain.

Most importantly, moderate anthocyanin supplementation also has the advantages of consolidating collagen and skin elastic fibers, which can keep the skin firm during weight loss, and will not cause skin relaxation and obesity lines due to weight loss.

Eating grapes without spitting grape skin fiber is richer in anthocyanins.

However, nutritionist Cheng Hanyu also stressed that anthocyanins in grapes mainly come from grape skins and grape seeds. Therefore, in order to fully obtain the nutrients in grapes, it is suggested that when eating grapes, it is best to eat them together with the skin, which can not only increase the intake of antioxidant anthocyanins, but also eat more dietary fiber to improve satiety. (Recommended reading: The whole family loves to eat mulberries, and there are countless benefits! (with menu))

Can't you lose weight and eat sweet food? Homemade raspberry purple yogurt has no burden.

Nutritionist Cheng Hanyu designed a simple, healthy, refreshing and delicious formula of "raspberry purple yogurt". Easy-to-get fresh fruits such as grapes and strawberries, as well as oatmeal that can help increase satiety, with sour and sweet yogurt, are very suitable for eating as snacks during weight loss.

Berry purple yogurt (2 people)

Ingredients: purple grape 10, green grape 65438, oatmeal 1 spoon (about 30g), sugar-free yogurt 300g.

Exercise:

1. Wash the grapes and strawberries and cut them in half for later use.

2. Put sugar-free yogurt and oatmeal into a blender and stir for 5 seconds before pouring into a bowl.

3. Put the processed grapes and strawberries according to your personal preference.

Nutritionist Xiao:

Nutritionist Cheng Hanyu reminded that due to the high sugar content of grapes, in order to avoid the rapid rise of blood sugar in diabetic patients, it is suggested that the amount should be well balanced when eating, and the skin and seeds should be eaten together to increase the intake of dietary fiber. In addition, grapes are rich in potassium ions, and patients with chronic kidney disease and renal insufficiency should eat them properly. (Recommended reading: unhappy? Eight kinds of stress-relieving fruits give you a good mood) For more health information, please visit China Health Network.