Honey is mainly composed of glucose and fructose, accounting for about 65-80%; The content of sucrose is very small, less than 5%. Because glucose and fructose can be directly absorbed by the human body, the absorption process is not accompanied by fat precipitation, so it will not cause obesity. It also contains protein, amino acids, vitamins, inorganic salts and organic acids. Fructose and glucose are monosaccharides directly absorbed by human body, which can quickly recover and relieve fatigue. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it. So although honey is sweeter than sugar, it won't make people fat. As early as in Shen Nong's Classic of Materia Medica, which was written before the public, honey was recorded as "long-serving but determined, light and comfortable, not old but long". The so-called "intellectual fit" is to lose weight. So eating honey not only won't make you fat, but also can lose weight.

Honey weight loss case 1

People with the following characteristics: fat in the lower body, soft muscles, easy phlegm, edema, eating less and not thin, cold hands and feet.

The specific application of honey to lose weight (white vinegar and honey);

1, white vinegar and honey are mixed according to the ratio of 1: 4, and drink one cup every day.

2. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism.

Don't go on a diet at will, or lose weight by improper methods, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.

4, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

5, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.

6, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Honey weight loss case 2

It has the following characteristics: obesity, strong muscles, easy sweating, constipation and high blood pressure.

The specific application of honey to lose weight (white vinegar and honey);

1, white vinegar and honey are mixed according to the ratio of 1: 2, and drink one cup every day.

2. Take more baths or foot baths (at least twice a week) to promote blood circulation and strengthen metabolism.

3, reduce food intake, the biggest weakness of yang obese people is frequent overeating.

4. Drink more warm drinks or tea. If you really want to drink or eat some frozen food or drinks, you must drink a cup of warm water first. Never eat or drink cold drinks or food on an empty stomach.

5. Eat more vegetables and fruits.

6. Avoid fried, greasy food and sweets.

7, don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. How to exercise to lose weight Many people say that exercise is getting fatter and fatter, so they always doubt whether exercise can lose weight.

Honey diet is to control the weight loss in diet, as opposed to honey diet.