Three kinds of movements, at least 60 times a day, three times a week, you can see the effect in one month.

Stretching leg exercises

Spread your legs as far as possible, press your upper body down for 5 minutes, and lengthen the thigh line.

Bicycle exercise

The correct action is to lift the hips, back and legs, perpendicular to the bed surface, and pedal the bike alternately with both legs.

Side leg lifting exercise

Lie on your side of the bed, slowly lift one foot, and then do it on the other side.

Plastic thighs with pillows

Clamping the soft pillow between the thighs and pressing the legs to the middle when exhaling can shape the curve of the thighs.

Thin belly of carton

Clamp the tissue box between your knees. 1/3 Sit in front of the chair, hold the chair with both hands, exert pressure on your abdomen, and slowly lift your legs to shape the lines of your legs and abdomen.

Leg lifting to relieve edema

Hips against the wall, upper body perpendicular to the wall, legs hanging on the wall. While lifting your legs, you can also cross your legs left and right, make scissors feet, apply a mask, and read magazines to absorb information for 15 minutes each time until your feet are numb.

Massage radish

Every time after a lot of exercise or walking, you must massage and knead the calf muscles for at least 5 minutes. Don't be lazy, or it's hopeless when the muscles harden to form radish legs.

Folding plastic wire

Wu Minxuan, who is very soft, often stretches the back lines of her thighs with yoga backflips in bed for 3 minutes at a time. However, it should be noted that before doing this action, the back should be fully stretched to avoid strain.

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Family stovepipe method

1, do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. If you don't want elephant legs to follow you all the time and want to wear short skirts, let's get up every day to exercise our thighs, so that we can have slender legs!

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

3. Massage for a while while taking a bath

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Step 4 ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.

5. Slimming and stovepipe before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot.

You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

6. Eat more stovepipe food

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.

Hope to adopt