The following fruits have a good laxative effect:
First of all, Apple
Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation. When you are constipated, eating more apples can play a laxative role. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation. When the stool is diarrhea, pectin can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apple is very mild, especially suitable for the elderly and infants. Wash apples with running water, eat 1-2 apples a day, and have an empty stomach every morning and evening.
Second, kiwifruit
Kiwi contains more dietary fiber, oligosaccharides and protein-decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. 1-2 every morning on an empty stomach, and then eat every hour.
Third, citrus
Citrus is rich in dietary fiber, which can promote gastrointestinal peristalsis and digestion, but can not reduce blood lipid and blood pressure. Just take 2-3 tablets a day. If you eat too much, you will be afraid that some people will get angry easily. The white meridian silk on orange meat can be eaten.
Fourth, pears
Pear contains a lot of water, which can relieve constipation, induce diuresis and lower blood pressure, and is also good for pharyngitis. Take 1-2 capsules a day.
Five, grapefruit
Grapefruit can moisten the intestines and relax the bowels, and eat half a grapefruit every day after meals.
Sixth, strawberries
Strawberry is not only rich in vitamins and minerals, but also contains high dietary fiber, which has the functions of moistening dryness, promoting fluid production and regulating the stomach. Eating more won't catch a cold or get angry. This is a fruit suitable for all ages in Xian Yi.
Seven, pineapple
Pineapple has the function of clearing intestines and detoxifying. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight.
Eight, cooked bananas
Cooked bananas are high in dietary fiber and potassium, which moistens the intestines and relieves constipation, but green bananas have no obvious effect.
Nine, walnuts
Walnuts are not only good for the brain, but also suitable for people with dry stools. Eat three walnuts a day. Rich in vitamin e.