How to breast enlargement after delivery is simple and inexpensive.
Simple and cost-free breast enhancement method one: yoga breast enhancement
Yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, enlarge the pectoralis major, and make the breast more firm and elastic. The easiest way is to stand first, keep your back straight, then inhale, raise your right hand to your ear, then exhale slowly, turn your body to the left, keep breathing evenly for 3 times, and finally inhale slowly to recover your body, and repeat the same action on the other side.
Simple and cost-free breast enhancement method 2: manual massage
Correct breast massage can not only promote gonads to secrete hormones, but also make ovaries secrete estrogen, and also promote breast development. The specific method is to hot compress both breasts with a towel for 3-5 minutes before going to bed every night, and then massage around the breasts from left to right for 20 times with the palm of your hand for 2-3 months.
Simple and cost-free breast enhancement method 3: supplement collagen
Rich collagen can nourish the breast, but it will not gain weight, so it is easy to achieve the purpose of breast enhancement. Now the foods rich in collagen on the market are pig's trotters, cow's trotters, beef tendon, chicken wings and pigskin.
Simple and cost-free breast enhancement method 4: blowing balloons for breast enhancement.
Because blowing balloons requires deep breathing, and deep breathing is a kind of chest expansion exercise, which can not only increase people's vital capacity and promote metabolism, but also exercise chest muscles to make the chest firm. The method is to prepare a big balloon first, then take a deep breath three times a day, then try to exhale before blowing the balloon, blowing it for about 5- 10 times, and then gradually increase the blowing volume.
How to lose weight the fastest and healthiest after childbirth
First, insist on breastfeeding.
Insisting on breastfeeding is the best way for pregnant women to lose weight. Breastfeeding is not only beneficial to the baby's growth and development, but also can accelerate the metabolism of fat in pregnant women and decompose the fat in pregnant women, which can effectively prevent postpartum obesity.
Second, eat more fruits in a reasonable diet.
Maternal women need to lose weight after giving birth, but they must pay attention to ensuring adequate nutrition, so they need a reasonable diet. When eating, you must eat foods with low calorie, low fat and rich nutrition, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. At the same time, it should be noted that you must not eat more, just keep eight points full. At the same time, you can eat two bananas, apples or strawberries every day. These fruits are all slimming fruits.
Third, limit sleep time and increase chewing times.
Postpartum women can sleep for eight hours every night and take an hour nap to meet their physiological needs. Studies have found that the appreciation of the human body will decline during sleep, so long-term sleep will lead to fat accumulation in the body, which will lead to obesity. At the same time, when eating, they can eat more and chew more times, because people will feel full after chewing for 300 times.