As we all know, constipation is still very harmful to a person, not only when going to the toilet, but also to the body. This is like saying that long-term constipation can lead to hemorrhoids, which is super painful; In addition, the toxins in the body can't be eliminated in time, and they all show on the face, which may cause skin problems such as rough skin, acne and pigmentation. Therefore, we must pay attention to it. We can easily get rid of constipation as long as we do some small moves in our daily life. Next I'll tell you what the action is!

1, take a walk. Although this seems to have nothing to do with the treatment of constipation, it will promote the peristalsis of our intestines during your exercise, and walking is a more relaxed and less tiring way. You can try it.

2. Lick your belly. This can be done before going to bed at night, but it must be noted that you can only rub your stomach in one direction, preferably clockwise. Never do it clockwise for a while, which will aggravate constipation. After all, the intestine is in the abdomen, and we can promote its peristalsis to some extent through external massage, thus alleviating constipation.

3. Heel collision. This method is actually very simple. Just do it for a while before going to bed at night. When you go to bed with your legs together, it is also effective to bump your heels back and forth for a while.

In fact, besides exercise, diet can also relieve constipation. Just like drinking more yogurt, the lactic acid bacteria in it are also very useful! In short, we must pay attention to it in our daily life. As long as you pay attention to your diet and do more exercise, I believe constipation will be cured.