How to get down?
If the landlord's stomach or thighs are particularly thick, it is overweight. You can search some related parts on the Internet.
If the whole body looks average, you can keep fit through a reasonable diet and proper exercise.
Finally, no matter what method the landlord chooses, the most important thing is to stick to it. If you give up halfway, any method is useless! !
I hope the landlord will adopt it! ! !
Attachment: Comparison table of female standard height and weight
= = = = = = = = dividing line, make a small advertisement by borrowing the landlord's treasure = = = = = = = = = =
I am a snail, engaged in women's body shaping industry, and I am the body coach of Shenzhen Duojia Beauty and Bodybuilding Center. Now I am the super body agent of Medusa Amethyst. If you are interested, go down there.