Studies by foreign scientists have confirmed that the simple method of eating apples and drinking milk can also achieve satisfactory weight loss effect without suppressing appetite.

The so-called "apple milk diet" is like this: within a week, the diet every day for the first five days is the same as usual. On the sixth day, the dieter ate nothing but apples. They can divide the prepared1000g apples into four or five portions, and eat one at a time as the staple food. On the seventh day, dieters should prepare 750-65,438+0,000 grams of milk.

In order to get the benefits of drinking milk to lose weight, it is necessary to control the total energy. If you drink too much milk, your intake of other foods should be reduced accordingly, especially those with low nutritional value and high energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly and cold noodles, and high-fat foods. The staple food for dinner should be reduced appropriately to ensure the balance of the total amount. If you drink milk between meals or before meals, it can help people reduce their appetite. If you don't eat too much for lunch and dinner,

Xingfu de milk lose weight

Milk weight loss success rule:

1. Sugar-containing foods, such as sugar, biscuits and chocolate, are absolutely forbidden during milk weight loss (wow, so harsh ...)

If drinking milk is not easy to digest, you can use soybean milk instead, which can make your stomach feel more comfortable.

If you feel hungry only by drinking milk, you can also eat some potatoes (low in calories)

Add vinegar to milk to lose weight: (add vinegar to milk. Details are as follows:)

Add 3 tablespoons vinegar to 200ml milk. Add it bit by bit while shaking, so that the milk will become sticky.

It's like yogurt (I haven't tried to wrap flowers in jiaozi with a spear), and it tastes almost the same. You can add honey if you like sweet.

Either add ice before eating or freeze it into slush. How to drink: Eat half the usual amount in the morning, and then drink yogurt by yourself. Don't overeat at noon, save or just eat 1/3 for dinner, and then drink a cup of milk with vinegar.