1. What are the diet books for losing weight in winter?
1、
Shredded potatoes mixed with mushrooms
Ingredients: potato 1 piece, appropriate amount of mushrooms, 4 pieces of bacon, appropriate amount of salt, pepper and olive oil.
Practice: 1, wash and cut mushrooms, cut bacon, wash potatoes, peel and shred (be careful not to cut them too thin, about the size of French fries) and then soak them in water. 2. Blanch the soaked shredded potatoes with boiling water, then take them out, soak them in cold water for a while, and then take them out for later use. 3. Take a clean pot and pour in oil. When the oil is hot, add mushrooms and bacon and stir fry together. After a while, add shredded potatoes and stir fry quickly. Then add seasoning and stir-fry evenly to serve.
Weight loss effect: shredded potatoes mixed with mushrooms can digest food and promote gastrointestinal peristalsis.
2、
Gold and silver tofu
Ingredients: tofu and oily tofu 150g, 20 canned straw mushrooms, two onions, soup 15g, sugar 5g, onion oil 5g, soy sauce 15g, and a little starch.
Practice: 1. Wash tofu and oily tofu separately, and then cut into 2 cm pieces. 2. Add 100ml water to the wok, and then add soup, tofu, straw mushroom, soy sauce, sugar, etc. after the water boils. , cook for about 10 minutes. Take a small bowl, then pour the starch and water into the casserole, thicken it, then pour in the scallion oil and sprinkle with scallions.
Weight loss effect: Tofu contains soybean oligosaccharides and soybean lecithin, which can prevent constipation. It is a high-protein food, which is very suitable for dieters.
3、
Fried onion with dried seaweed
Raw materials: dried seaweed 30g, onion 150g, ginger 5g, soy sauce 3g, salad oil 25g, sesame oil 5g, cooking wine 5g, monosodium glutamate 1g, and salt.
Practice: 1. Peel the onion, wash it and shred it for later use. Wash and shred the ginger for later use. 2. Wash the dried seaweed and put it in a bowl for later use. 3. Put the cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger together in a bowl to make a sauce. 4, take a clean wok on fire, first pour salad oil into the wok to heat it, then add the onion and dried seaweed to stir fry together, then pour the prepared sauce to stir fry together, and then pour sesame oil on the plate.
Weight loss effect: lose weight and reduce fat.
2. What should I pay attention to when losing weight in winter?
1, keep a good mood
You know, if you are in a bad mood, then the obesity factor in your body will receive this information and then get fat crazily. So, in winter, if you don't want to be as fat as a pig, you need to keep a good mood. Of course, it's not to make you smile like a flower all the time, but to face everything with a positive and healthy smile, and naturally it's OK.
2. Warm-up exercise is more important.
When winter comes, our bones and muscles are fragile and stiff, so we should warm up more carefully before exercise. Only after we have made sufficient warm-up preparations can we start basic exercise. The temperature of the body gradually rises, the muscles begin to relax, and the whole person enters the state of starting exercise, so that the effect of losing weight will be better and injuries can be avoided. It is not necessary to stretch the movable joints and muscles, so avoid rushing, otherwise once the body feels unwell, the exercise of losing weight will be in vain.
3. There is no limit to the mode of exercise.
No matter what time, we will not limit the way we choose to lose weight, because it will easily bring invisible pressure to everyone, which is not good for slimming. Therefore, even in winter, you can choose the sports you are interested in, whether it is traditional aerobic exercise such as running and skipping, or stretching exercise such as yoga Pilates, which is particularly popular with girls recently, which is also suitable for winter. As long as you pay attention to your usual diet and continue to do so, you can ensure that slimming is carried out as planned.
Step 4 choose the right clothes
In fact, winter sports have higher requirements for clothing. It is necessary to keep warm and avoid being overweight, so no matter what exercise you use to lose weight, you can't ignore the choice of clothes. Don't ignore this. You know, it has a great influence on the exercise effect. Wearing warm clothes can not only maintain the body's temperature and normal metabolism, but also avoid the hidden danger of cold and fever caused by excessive difference between hot and cold before and after exercise. Relatively light clothing can ensure the normal stretching of the body and avoid the bondage and tension of the body.
5, cold food help
It is cold in winter, and many people choose not to eat cold food. But I still recommend it to parents who want to lose weight. They need some cold food. Of course, it is not ice cream or ice cream, but eating cold salad, especially green food cold salad, which also has a good weight loss effect. Of course, if you have stomach trouble, please use it with caution. For most people, losing weight in winter is a very frustrating thing, and there is still a lot of exercise to do in cold weather. Isn't that a name? In fact, compared with the other four seasons, the benefits of losing weight in winter are much more, but the relevant precautions for losing weight in winter have also increased. Today, I will introduce ten points for attention in losing weight in winter to help you lose weight healthily in the cold winter.
6. Be careful about indoor sports.
In winter, quite a few people will move their sports from outdoor to indoor, especially women. This can better exercise, but pay attention to the indoor temperature must be moderate, do not adjust the temperature too high, which is not conducive to weight loss and reduce your resistance. Of course, ventilation is also very important, especially aerobic exercise. Fresh air can help fat burn more fully, so it is ok to choose a place with a large space or a place with a small space to open the window.
7. Eat more fruits and vegetables and drink more hot water.
Don't give up nutritious and delicious vegetables and eat more meat because of the low temperature in autumn and winter, especially because many people think that cold dishes should not be eaten in winter. In fact, we should eat more vegetables in winter. Nowadays, there is a great choice of dishes, and almost all vegetables can be bought. Vegetables can not only reduce our fat intake, but also drive away the dryness in winter and make your skin look more radiant. It contains nutrients that can help you prevent colds, such as vitamin C. In addition, the rich dietary fiber in vegetables can reduce the blood lipid concentration, help remove the garbage and oil in the body, and balance the pH value. It is the best food for weight loss, beauty and physical fitness.
8. Take a hot bath
In winter, after working all day, I was cold and tired. Is taking a hot bath the greatest enjoyment? Taking a hot bath can make you feel relaxed after a stressful day, so you can lose weight inadvertently. When you completely soak your body in hot water, the pores of your whole body will automatically expand, making your skin completely forget the cold outside, and it is not easy to sweat a lot in winter, burning excess fat and discharging it with sweat.
9. Increase exercise and metabolism.
In winter, the metabolic rate of human body begins to decrease. If you give up exercise at this time, your fat will definitely camp comfortably in your body. So what you have to do is not to stop exercising, but to increase it appropriately, from at least 45 minutes a day to more than 1 hour. This will speed up your metabolism and accelerate the decomposition of fat. It will also increase your temperature in this cold winter and enhance your immunity and cardiopulmonary function. Let you lose weight healthily, the lines are more symmetrical and beautiful, and your complexion is ruddy and shiny.