Thin belly postpartum mother confinement (42 days later) how long can you start to lose weight?
Postpartum weight loss should pay attention to three points. Losing weight after childbirth is every mother's dream, but the reality is that we have to make a lot of efforts to lose weight after childbirth. Bian Xiao reminded new mothers that some people are born beautiful, so don't envy them. Postpartum weight loss is very important, but good health and baby's nutrition are more important. Don't hurt your health by losing weight. In the process of postpartum slimming, we must pay attention to these things.
1. You should also add enough calories to lose weight.
Eating too many supplements during confinement will make the obese body more swollen during pregnancy. In addition to continuous breastfeeding, it is also essential to lose weight in a planned way. However, experts say that since mothers have to take care of their babies physically, it is recommended that the daily calories should not be lower than 1500 calories. Experts also pointed out that postpartum slimming is feasible, but it should be carried out at the right time and in the right way, including diet conditioning and exercise.
2. The slimming exercise should be carried out after two months of production.
Postpartum slimming exercise should also start two months after delivery, because the uterus of the parturient will gradually recover 42 days after delivery. Relaxing yoga, Tai Ji Chuan and other sports methods are better. On the one hand, exercise itself is not too big, which is suitable for pregnant women whose bodies are recovering. On the other hand, these exercises can consume fat from the inside out, so as to achieve the overall goal of slimming. Large-scale exercise, such as equipment and aerobic exercise, can only be carried out after the body recovers better, otherwise it will make the pregnant woman's already weak body weaker and do great harm to the uterus.
Go on a diet six months after delivery.
The healthy dieting time should start from about 6 months after delivery, because at this time, the baby begins to add complementary food and reduce breast milk, so the maternal can appropriately reduce food intake, especially high-fat food, on the premise of balanced nutrition.
How long is the incubation period of postpartum rheumatism? Moon disease is some diseases caused by some reasons during confinement, which is not uncommon at that time, but it will be reflected after confinement or for a longer time (time varies from person to person). Early detection and treatment of lunar disease is the best. At this time, it is necessary to understand the symptoms of lunar disease. So what are the symptoms of moon disease?
The main symptoms of moon sickness are: fear of cold and wind, easy to sweat, chills all over after sweating, joint pain, dizziness and headache, low back pain, flatulence pain in the lower abdomen, soreness and weakness in legs and feet, etc.
There are also too many computers watching TV during confinement, or staying up too much at night in a bad mood to shed tears, resulting in frequent eye pain and fear of light, which are typical reactions to lunar disease.
Moon disease refers to the disease caused by exogenous or internal injuries suffered by women within one month after delivery (including abortion), which is left over after the second month is not cured. After giving birth to a child, a woman is weak and empty inside and outside. If they accidentally violate the cold at this time, or get angry, or have too much sex, they can all cause moon disease.
In fact, moon disease is not as difficult to treat as people say, mainly because the pathogenesis has not been found yet. The treatment of lunar disease must adhere to the principle of early detection and early treatment. If not treated in time, the bones and muscles have been closed and the cold has been wrapped around the body, and the treatment time will be longer. Moon disease can also be treated, so how to treat it?
1, dispel wind and cold, and relieve discomfort such as numbness, pain and fear of cold.
2, supplement vitality, improve immunity, and increase the body's cold tolerance.
3, moon disease pays attention to conditioning, there are many methods, as long as it can: discharge the cold in the body and make up the vitality of the human body, you can basically recover.
4. Pay attention to catching cold after sweating; Pay attention to colds after exercise; Don't be overtired.
5. Dietary aftercare in puerperium is as important as contraceptives. Because, the parturient needs extra nutrition to supplement the consumption of childbirth and breastfeeding.