First, children's health knowledge in spring 1. Children's clothes should be appropriately increased or decreased, and it is best to decide how many clothes to wear according to the weather of the day.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. Take the children out and be careful not to go to crowded places.
4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. 5. Children are prone to sweat and catch a cold after exercise. Please take off your coat before exercise and put it on in time after exercise.
6. Wonderful use of salt water: Parents can brush their teeth with salt water or rinse their mouths with salt water to keep their mouths clean. They can also let children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying. 7. Ensure sufficient supply of calcium.
Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. Let children eat less sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
8. Add more vitamin C. Vitamin C can improve immunity and disease resistance, which plays an important role in children's brain and body.
It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. Second, children's health knowledge in summer 1. Pay attention to a balanced diet.
In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat. 2. Avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
3. The nap time should not be too long. The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less.
But after sleeping for more than 80 minutes during the day, if the child suddenly wakes up at this time, there will be a strong sense of discomfort. 4. It is not advisable to take a cold shower after sweating.
Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Don't turn on the air conditioner for too long. Rooms that use air conditioning for a long time have low fresh air volume and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults. Children get tired easily if they stay for a long time. In addition, long-term exposure to cold and dry air will reduce the resistance of respiratory tract and digestive tract, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea.
6. Pay attention to calcium supplementation. According to the data, summer is also the high incidence period of rickets in children.
When the weather is hot, children's appetite is bad, their appetite is reduced, and their calcium intake from food is correspondingly reduced. Coupled with sweating, calcium loss is more. At the same time, there are not many opportunities for children to bask in the sun and have outdoor activities in summer.
In this way, it is not difficult to understand that the intake of calcium is small, the output is increased, and rickets is prone to occur. The preventive measure is to take appropriate calcium tablets and vitamin D under the guidance of a doctor.
Third, children's health knowledge in autumn 1. Clothing: Because of the large temperature difference, children have to add one more piece of clothing in the morning and evening than during the day. For children who are active and prone to sweating, you can put a towel on your back while playing, or change clothes in time after playing.
At the same time, children's shoes should be mainly light sports shoes and wear less leather shoes. 2. Eat: Let children eat more foods rich in vitamins, especially foods with more vitamins A and C, which is helpful for preventing upper respiratory tract infections.
In autumn, garlic, radish, ginger and leek are all foods that can increase children's resistance. Maybe children don't like to eat, but parents can let their children eat by changing the way they eat, such as adding minced garlic when cooking, and cooking radish water and Jiang Shui for their children at ordinary times. For children who often cough in autumn, parents can stew more rock sugar and pear water for their children.
Autumn is also the season to eat crabs. Crabs are cold, and children's spleen and stomach are tender, so it is not appropriate to eat more. In addition, it is a three-point poison. Don't take medicine as a way to prevent your child from getting sick.
3. Live: Although the weather will get colder gradually, you should keep the windows open and ventilated for a certain period of time at home to keep the indoor air circulating. Children's quilts need to be basked in the sun often. Parents can take their children's quilts home every Friday and wash them on weekends.
4. Good: Autumn is best for outdoor sports. Parents should take their children to outdoor activities and have more time to bask in the sun. Sunbathing can promote the absorption of calcium in the body and enhance the physical fitness of children. Four, winter children's health knowledge 1. Pay attention to keep warm and dress properly.
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold, and colds often lead to many serious diseases, such as pneumonia, myocarditis and acute nephritis. Therefore, children should pay attention to keep warm in winter, dress properly and pay attention to increase or decrease. Some parents dress their children too much, their children are a little active, and their underwear is soaked with sweat. But children don't say they want to change underwear, and they can only dry wet clothes by their own body temperature. Doing this every day is easy to catch a cold and bad for your health.
At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, parents should pay attention to regular inspection, and cover it in time when children kick the bedding to avoid catching cold. 2. Eat a reasonable diet.
The cold weather in winter increases the energy and calories needed by children, so it is necessary to supplement some high-energy and hot foods, such as meat, milk and beans. In addition, we should also pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
Winter is also the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. According to the needs of children's growth and development, balance nutrition, supplement vegetables and fruits, prevent partial eclipse and picky eaters, and prevent the lack of vitamins and trace elements from reducing children's body resistance.
In winter, we should also ensure the amount of water for young children. Wat is an important part of human metabolism.
Children have a strong metabolism and a large water demand. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate. 3. Pay attention to moderation.
2. What are the common knowledge of children's diet health?
Plain water is the best drink for children.
Drinking boiled water can not only meet children's physiological needs for water, but also provide children with some minerals and trace elements. No matter carbonated drinks, nutritious health drinks, or pure water and mineral water that many families are keen on at present, they are not suitable to replace tap water as people's main drinking water.
When the boiled tap water is cooled to 25~35 degrees Celsius, the biological activity of water increases, which is most suitable for human physiological needs.
Drinking cold drinks often is harmful to children's health.
It is very harmful for children to eat four or five ice creams at a time or drink two or three bottles of soda. First of all, in summer, the secretion of gastric acid in human body decreases, and the immune function of digestive system decreases, while the climatic conditions at this time are just suitable for the growth and reproduction of bacteria. Therefore, summer is the season of digestive tract diseases.
Drinking mineral water and pure water for a long time is not good for children.
The main difference between mineral water and tap water is that the content of some minerals or trace elements is high, which has health care function for specific people. Drinking mineral water should be targeted, and what is lacking is the best. For example, children with zinc deficiency will benefit from drinking high zinc mineral water. On the other hand, if there is no zinc deficiency and the zinc supply in the diet is sufficient, there is no need to drink this mineral water. Excessive minerals and trace elements deposited in the human body for a long time may cause some diseases, the most common of which is kidney calculi.
3. What are the common knowledge of children's healthy eating?
The common sense of children's healthy eating is as follows: 1. Eat a variety of foods, don't be picky about food, don't be partial to food. No food in the world can provide all the nutrients needed by the human body, so we must eat a variety of foods. Any picky eater or partial eclipse will hinder us from getting comprehensive nutrition.
Some children are only picky about individual foods. Parents can choose other foods in the same food group instead, but serious picky eaters and partial eclipse, such as not eating meat or vegetables, must be corrected. The daily menu should include five groups of nutritious food, all of which are indispensable.
2. Eat all kinds of food in a balanced way. If you like it, don't eat more. If you don't like it, eat less. Different foods have different nutrients, and the body has a requirement for various nutrients. It is not good to eat more or less.
If we like to eat, we should eat more, and if we don't like to eat, we should eat less. Although there are many kinds of food on the surface, the amount of nutrients will be biased, which will destroy the balance of nutrition. All levels of food should be ingested in proportion, and attention should be paid to the collocation between foods in the same group, such as thick and thin collocation, shallow and deep vegetable collocation, fish and poultry collocation, etc.
3, to eat on time, don't eat more snacks between meals, three meals a day is the main channel for our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect your dinner intake.
Some students often buy food from street vendors after school in the afternoon. These foods not only have simple nutrition, but also have food hygiene problems. Parents can prepare snacks for their children after school at home, but not too many.
4. Eat three meals in moderation. Don't skip breakfast or lunch. Eat more for dinner. The total heat energy of three meals a day should be 30% in the morning, 30% in the evening and 40% for lunch. Not eating or eating less breakfast will affect your health, reduce your physical strength and affect the normal activities of your brain.
If you don't pay attention to your lunch, you will overeat your dinner. In addition, during holidays and family dinners, we should eat in moderation, and don't eat too much, not to mention gorging, otherwise it will damage the normal digestive function of the gastrointestinal tract and even cause vomiting or indigestion.
5. The diet is light, and I don't like high-energy foods such as fried food, candy ice cream and sugary drinks. More than half of children's total daily energy should come from cereals, about 1/6 from protein, and only 1/4 should come from oils. If you eat too much heavy oil food or sugar, it will not only consume too much heat energy, but also greatly increase the risk of children suffering from modern civilized diseases such as hypertension, hyperlipidemia, obesity and coronary heart disease. It is too sweet and greasy to digest, and it will affect the digestive function because of the lack of dietary fiber, causing digestive tract diseases such as constipation and gastritis.
6. Choose the food that suits your physique. Don't choose food only according to taste, it can support people and harm people. For example, children with spleen and stomach deficiency and cold will have gastrointestinal discomfort or diarrhea. Children with severe internal heat like fried food or mutton hotpot. It often leads to oral ulcers or dry stools. This is because the food properties are not consistent with children's physique.
Parents should be familiar with the warm and cool properties of food, provide food consistent with their children's physique, and adjust food according to seasonal changes. 7. A civilized diet. Don't watch TV, read, play or talk loudly while eating. The dining environment should be quiet, and the habit of chewing slowly should be formed. Relaxed music helps to keep people happy.
Parents can combine dishes at the dinner table, say something that can stimulate their children's appetite, or introduce nutrition knowledge. The dining table is not the place to correct children's bad eating habits. It is necessary to strengthen the usual education and not reprimand the children while eating.
4. What are some dietary tips for children?
Children's staple food should be rice porridge, wheat paste, soft rice, dried noodles, bread, steamed buns, jiaozi, wonton, milk and soybean milk. The raw materials used, such as rice, millet, corn flour, cereal, flour and potatoes, should be used alternately.
Non-staple food should be matched with vegetables and meat, and seafood raw materials such as bean products, chicken and duck blood, eggs, livestock and poultry, fish and shrimp skin, laver and kelp should also be used in turn. For snacks, lotus root starch, jujube paste, red bean porridge, cakes, biscuits, mung bean soup or milk and soybean milk are preferred.
You can eat a fresh fruit about 30 minutes after a meal. The general principles are: balance between meat and vegetables, alternation of dry and wet, and collocation of rice flour and coarse grains.
In general, eat three main meals a day and two snacks between main meals. Don't eat anything except fruit after dinner, especially avoid sweets before going to bed to ensure the best sleep and prevent dental caries. One of the physiological characteristics of children is that they are thirsty easily, so they should add more water.
The best drink for children is warm water. It is best to drink less or not to drink cold drinks, ice cream, Coca-Cola, coffee, tea, fruit milk or yogurt, and eat less sweets and sweets before meals, so as not to affect appetite and normal meals.
While ensuring the freshness, color, fragrance and shape of food to promote appetite, children's food should be chopped and boiled to facilitate children's chewing, swallowing and digestion. Spine, bone, stone, etc. The cooking materials should be deleted, such as hard fruit food, which should be ground, and then mixed with paste for eating. Only in this way can the child be protected from infarction, stabbing and choking.
Cooking methods should be mainly steaming, boiling, stewing, simmering and frying, and the taste is mainly light. Pay attention to food hygiene.
Children should eat less raw and cold food, avoid overnight meals and unclean food, and fully steam semi-finished and cooked food before eating. At the same time, it should be emphasized that children and their caregivers should wash their hands before and after meals and regularly clean and disinfect the tableware used by children.
Only by paying attention to food hygiene can we prevent or reduce the occurrence of children's diseases and ensure their healthy growth. Children have their own consciousness. Adults should not ignore this. When making heart recipes for your baby, you should pay attention to summing up your baby's preferences, so that your baby can eat more beautifully and grow faster.
5. What are the common knowledge of children's health?
1. Educate children not to bring toys and sharp tools to the park, let alone put them in their mouth, nose and ears to avoid injury.
2. Educate children not to play with toys with their peers, let alone scratch, bite or hit their peers.
3. Go up and down the stairs to the right, don't slide down from the handrail of the stairs, and don't do dangerous actions such as climbing the window, tearing the window, jumping up the stairs, playing with the door, jumping off from a height, etc.
4. When going to public places for sightseeing, going out for a walk or outdoor activities, educate children to stay away from dangerous places such as transformers and construction sites, and listen to teachers (or adults) and don't leave the group casually. Tell the teacher if anything happens.
5. Educate children to obey the teacher's arrangement during sports or games, observe discipline, conduct activities in an orderly manner, and avoid chasing, running around and colliding with each other.
6. Explain and publicize safety knowledge to children, so that children can understand the dangers of playing with fire, electricity and water to prevent accidents.
7. Guide children to understand the purpose of fire hydrants and fire extinguishers, and know the safe passage exit of kindergartens; Educate children to form the habit of observing fire signs and evacuation instructions in public places; Know all kinds of alarm calls and know how to call the police.
The main contents of kindergarten safety education
8. After school in the afternoon, educate children to bring adults, don't run around by themselves, and don't stay in the kindergarten to prevent accidents.
9. Educate children to know their names, garden names, parents' names, work units, home addresses and telephone numbers, and they will express clearly how to protect themselves in an emergency.
10. Teach children not to trust strangers at will, not to walk with strangers privately, and not to let strangers touch their bodies. Tell children that only parents, doctors and nurses can touch their bodies. If a stranger wants to do this, he must flee as soon as possible.
1 1. Educate children not to lock their doors at home, and not to play with dangerous goods such as gas, fire, lighters, kettles, water dispensers and medicines.
12. Educate children not to cross the road without adult guidance. When crossing the road, you should obey the traffic rules, walk on the sidewalk, don't stay and play on the road, and walk on the right in the street.
13. Teach children not to open the door at will when they are alone at home. Don't open the door when they hear a knock at the door. You can say "My parents are not at home, please come back later" to prevent thieves from entering the house when adults are away.
14, when traveling or walking in the wild, don't pick flowers and fruits casually, catch insects, and don't put them in your mouth to prevent accidents.
6. Tips for children's life health care
Excessive lead can lead to ADHD, partial eclipse and inattention. When you go to the hospital, because the blood lead test is more complicated, you can do the urine lead test first. If urine lead exceeds the standard, further blood lead test is needed.
There are many sources of lead in life, and lead may enter from the most easily overlooked places. I'll give you some advice to prevent lead for children from the details: 1 to help children develop good mother hygiene habits.
Don't eat snacks while playing, don't suck your fingers and wash your hands before eating. 2. Educate children not to put drawn toys or utensils (such as pencil sticks) into their mouths to chew.
3. When buying baby bottles and cups, it is not advisable to use products printed with various bright patterns. 4. When food is packed in bags, it is necessary to prevent the words, paintings or trademarks on plastic bags from coming into direct contact with food.
5. Avoid using containers such as pottery or porcelain with colorful patterns inside to hold food, especially acidic drinks, such as orange juice. 6. Don't pack food in newspapers or printed matter.
Wash your hands after reading the newspaper 7. Eat less or no preserved eggs, mechanically processed popcorn, kebabs roasted with charcoal fire or coal fire.
8. Don't take traditional Chinese medicine for a long time. 9. Don't beautify the walls with paint at home.
10. Avoid smoking in a room with children. 1 1. Don't take infants and young children to play and stay for a long time near roads with heavy traffic.
12, pay attention to children's nutritional status. A reasonable and balanced diet, especially increasing the adequate supply of calcium, zinc, iron, selenium, sulfur-containing amino acids and B vitamins, is conducive to reducing the load and harm of lead in the body.
7. What are the common knowledge of infant health education?
Hello:
First, puffed food that damages children's immunity
Expanded foods such as potato chips and shrimp strips have become one of children's favorite foods because of their low price and sweet taste, but most parents don't know that these foods are actually junk foods with little nutritional value and contain a lot of lead. If eaten for a long time, excessive lead accumulation will damage children's immune system, cause repeated colds and coughs, damage children's nervous system, cause children's mental retardation, damage children's digestive system, and cause loss of appetite. Puffed products can also cause children's throats, causing some children with upper respiratory tract infections to cough worse, so parents must pay attention to it and try to make their children not eat or eat less of this kind of food.
Second, jelly without nutritional value will kill people.
Jelly is also one of children's favorite foods, but it has no nutritional value except gel, essence and pigment, and even little sugar, so it is a veritable junk food. Moreover, the biggest harm of jelly is that once children choke into the trachea by mistake, it is difficult to take it out and eventually lead to death. Many children in China die of jelly every year. Children are naturally active, love to talk, love to laugh and cry, and are prone to choking when eating. So parents should keep their children away from the nutrition jelly killer.
3. Unhealthy chocolates and candy bars
Many parents think that chocolate is a kind of food with high nutritional value. They don't know how to judge the nutritional value of food. In fact, the easiest way is to look at the content of protein in food. Beef, mutton, milk, seafood and other products have become foods with high nutritional value because of their high protein content. Chocolate is a high-sugar and high-calorie food, but its nutritional value is not high, so it can be eaten for a long time.
Using it will make children fat, which is not equal to health, but it is not good for health in a sense. Especially during a child's cold, eating chocolate will make the child's phlegm sticky and difficult to cough up, so don't let the child eat chocolate and candy bars during a cold.
Fourth, the harm of abusing antibiotics.
In 2005, the World Health Organization held a special meeting to discuss the abuse of antibiotics.
The research shows that it is predicted that some invincible bacteria will appear on the earth in 20 15 years, and they will appear.
The patient has no medicine available. What is particularly worrying is that China and China abuse antibiotics the most.
In a heavy country, just this year, Jinan Grand Hospital ran out of medicine 10 years ahead of schedule.
Phenomenon. However, parents and friends should not lose confidence in the future. China is incomparable to other countries.
We have thousands of years of experience in traditional Chinese medicine treatment, and we can do what western medicine can't.
The therapeutic effect, as long as we give full play to the advantages of traditional Chinese medicine, can completely ensure that children have a good body.
Kang is in good health.
5. If you have a fever, you won't retreat if you don't retreat properly; Hormones, if you can, don't use them.
Nowadays, parents basically have such a phenomenon. When a child has a fever, he can't wait for a needle. In fact, such an idea is unnecessary. There are many kinds of fever, and many fevers, especially low-grade fever, are also beneficial. Generally speaking, a fever not exceeding 38.5 degrees should not be reduced. Fever is the result of the function of human immune system. Forced fever reduction is also a forced suppression of the child's immune system. In some cases, children's fever is normal, not a disease. There is no need for injections and infusions. In particular, it is not advisable for some doctors to use hormones unreasonably when giving their children a fever. Regular use of hormones will make children's immunity lower and lower, which will affect their growth and intellectual development.