The second question: Who is healthier? If you are a mental worker and your working posture is mainly sitting, such as a programmer or a designer, I suggest that running in the morning will be healthier. If you are a physical worker who needs to stand or walk, such as a salesperson or a service worker, I suggest running healthily at night.
When mental workers start running in the morning, the energy pool of the day will start, and then they can work quietly, so that they can balance. After getting used to it, their brains will work more efficiently. Sometimes working overtime is just a little exercise, which will definitely be healthier.
Manual workers need to use their bodies in their work. If they run in the morning, they will feel a little tired when they enter the work. It is better to simply stretch. After the work is finished, they can take advantage of the night wind, sweat a little, take a bath and have a good sleep. In this way, fun running helps the body to start the system of restoring energy, which is more conducive to health.
Running is a very popular sport, but I still hope that everyone can be vigilant and prevent hidden injuries, whether it is morning running or fun running. So we should do some joint function training and stretch and relax. Only in this way can we avoid injury and benefit our body and mind.
Summary: Running is the best time to talk to yourself. Running can make friends, but don't blindly pursue speed and enjoy sports. It's a good habit, not a comparison. Love yourself, buy a pair of good running shoes and start enjoying running.
Thank you for watching. I hope it helps you.
I usually run on an empty stomach in the morning. After a night's consumption, the body doesn't have much energy, and it will eat more after running. If you don't eat much after running, your body will lower its metabolism to balance it. Running for an hour or two after dinner in the evening can not only consume calories, but also do not need to eat after running. If it is a high-intensity interval run, I will continue to burn fat after running and I will burn fat when I sleep, so I prefer to run at night. And it is best to have strength training. Do strength training every day during fat loss. I am very happy to lose weight every day. If I can't lose it, I will gain muscle.
From the perspective of Chinese medicine, morning is better than evening! It is sunny in the morning, and breathing is good for the lungs. At night, the yang is gathering, so it is necessary to strengthen yang and nourish yin. And running is to stimulate the positive air flow all over the body, so it will sweat! How bad it is to sweat. Sweat is the liquid of the heart, it hurts! Suggestions for reference.
I run for about an hour and a half every night. I walked and ran for more than a month and lost more than 8 kilograms. I can obviously feel that my body has relaxed a lot, and I am not as groggy as before every day. I go to bed early and get up early every day, and people become more diligent, and I can concentrate on my work. I feel that running is really good and I will stick to it.
Since you sincerely ask where to play, I will answer you seriously.
If you run, you have different characteristics in the morning or at night.
It is recommended to cuddle or run at night.
Jog about 5 kilometers every night (run less at first)
Keep running for 2 months.
Then you can feel that your physical fitness has improved obviously.
At the same time, your cardiopulmonary function, gastrointestinal function, energy and other aspects will be improved to varying degrees.
After that, if you want to strengthen your thin body.
I suggest you do weight training.
Because running belongs to aerobic exercise
It can only achieve the purpose of strengthening the body.
Aerobic exercise is to lose weight in theory.
If you want to be strong, you need to do weight training (anaerobic)
Stick to it for a long time
The body will be strong.
The benefits of running in the morning:
1. It can exercise and enhance physical fitness.
2. You can lose weight.
3. It can be a school feature, such as paying attention to students' health.
4. Increase income for small shops in the school. (Because many people go straight to the store to grab something to eat after running)
All right! ! ! It's time to say shortcomings ~ ~ ~
1. It is not good for our health.
1, at 7 o'clock in the morning, the oxygen in the air reaches the minimum and the carbon dioxide reaches the maximum. Because green plants don't produce oxygen after the sun goes down, but oxygen is still used for breathing and burning, and carbon dioxide is discharged, that is to say, the derivative of oxygen concentration and time in the air after the sun goes down reaches 0 the next morning, and according to mathematical knowledge, the oxygen content reaches the minimum value after that; Similarly, carbon dioxide can also reach the maximum! ! According to biological knowledge, this situation is not good for our health.
Many students have no time to have breakfast in the canteen in order to exercise early. Some just buy some food in small shops, and the food in small shops is simply junk food. Others just don't eat. This is simply a kind of harm to us and our health.
3, let's get fat, because after running in the morning, we will be very hungry at noon, so we will eat a lot unconsciously. Nutrition experts tell us that this will make us fatter.
Second, it is not conducive to our study.
1, according to scientists' research (I used to start with this to scare everyone ~ haha! ! It takes 30 minutes to calm down after a morning run! ! For senior three students, it is precious to run for 30 minutes in the morning plus 10 minutes! ! Less study time is the most precious time, which will definitely have a negative impact on learning.
Due to early exercise, the sleep rate in the morning has soared. If this is good for our study, then I really have nothing to say! !
3. After running in the morning, I was sweating like a pig. Unless I went back to the dormitory to take a bath (which can be said to be impossible in our school), the whole classroom stinks (according to Chinese knowledge, this is an exaggeration, but it is almost the same), which is extremely uncomfortable. I was in no mood to study all morning. Unless you are Lin, it's strange that your grades don't drop.
From the above three points, we can know that learning in the morning will be affected. If you don't study well, your grades will naturally be bad. If you can't get your grades, it's fatal. Because poor grades mean that you can't get into many universities, and you can't get into a good university, so it's more difficult to realize your life value. Then the total wealth of society will be reduced, and the national strength will not exceed Japan! ! So running not only affects our personal life value, but also affects the comprehensive strength of our country! School leaders really need to think about it.
It is difficult to establish correct values when wasting money.
After running, I often go to a small shop to buy food, but the small shop is a "monopoly enterprise" and things are extremely expensive. It costs more than ten yuan to buy anything casually. As a consumer, it's too extravagant. What is more serious behind wasting money is that it is difficult to establish correct values. Politically, we can know that once personal values are established, they are relatively stable, forming a certain value orientation and behavior set, which is not easy to change. Therefore, now even in the long run, morning running is harmful to us.
4. Make students misunderstand the school and affect the sacred image of the school in students' minds.
According to my incomplete statistics, 99.999999% of my classmates are against morning running. The school originally let us go for a morning run for our healthy growth and good study. But the result is that we are tired of this arrangement in school.
There are advantages and disadvantages to running in the morning (look at the words on it and think with your toes! ! ), it can be clearly seen that the disadvantages outweigh the advantages. If my article is lucky enough to be seen by a school leader, I hope I can think for the masses and change this arrangement!
The difference between morning running and fun running lies in physical function. Fun run is healthier through the active periods of human metabolism, hormones, glycogen consumption and body function.
Today, Xiao Bai analyzes the best running time and how to run from the characteristics of physical function to help everyone have healthy and effective fun running.
As the name implies, fun running is the most physical and energetic running at night 18 -20. It is a low-intensity and long-term rhythmic aerobic exercise.
Different from normal running, fun running is based on the law of human body function, using the correct running posture and surrounding environment to improve cardiopulmonary ability, reduce fat and gain muscle. Generally speaking, it needs to meet the following three points to become a really interesting run.
1. Master the body rules and keep the heart rate at 150 beats/min.
American medical and health experts suggest that all human activities are controlled by biological clock, and physical endurance, exercise vital capacity and physical endurance will be different. This is the principle of the law of day and night:
During the period before noon 12, metabolism and energy are the highest, but physical endurance and vital capacity are the lowest, and leg fat activity is high. At this time, walking to work and sitting still are the best conditions, but this air environment is not suitable for running.
At noon 12- 15, hormone secretion decreases, metabolism enters a stable period, and people begin to feel tired and sleepy, which is suitable for rest and not for exercise.
From the afternoon of 16 to the afternoon of 17, metabolism entered a vigorous stage, fat cells began to be active, and energy began to turn around, which was suitable for eating.
In the evening 18 -20, the metabolism entered a slow growth, lymphatic detoxification and skin care began, the food eaten began to accumulate into fat, and glycogen began to exuberantly secrete. At this moment, it is the best time for aerobic running.
Although time is the best time for physical exercise at this moment, mentally, you need to slowly enter the exercise time from the fatigue of going to work during the day. The amount of exercise should be maintained at the heart rate 150 times/min, which is suitable for jogging from 1 km to 5 km. You can feel slight sweating, stretch all over and breathe evenly.
Following the body principle of day and night, jogging at this moment can reactivate metabolism and stimulate the exuberant secretion of hormones.
This is the time running brought by the law of day and night. Adjusting the body according to different time periods will also have unexpected effects.
2. Stick to 5 kilometers and 30 minutes.
If you are a novice, you can run from 1 km to 5 km step by step, but if you are an expert, you need to maintain 30 -45 minutes of exercise and 5 km of running distance every day to really burn fat and muscle glycogen.
18: 00 -20: 00 is the time when the core temperature is the highest. Jogging for 30 minutes begins to burn fat and increase vital capacity. Long-term running within 45 minutes will synthesize fat and enter the decomposition of muscle glycogen by inhaling a lot of oxygen.
At this time, the body function index is at its peak, so you can use the moderate distance of 5 kilometers to consume the peak to drive away fatigue and restore relaxed vitality. Running for a long time and a long distance, on the contrary, consumes the body and is not worth the loss.
This is the basic index of fun running. If you can really start living in fun run, what changes will it bring if you insist on fun run?
1. Reduce fat and gain muscle, and release pressure.
As mentioned above, fun run can consume the remaining fat during the peak period of human energy, reduce the accumulation of subcutaneous fat, and fully decompose fat and sugar by inhaling enough oxygen for a long time, thus directly reducing fat and increasing muscle.
After a hard day's work, running can activate the secretion of adrenaline and maintain the increase of hormones, so that the body can maintain a high-intensity activation state to release all stress, relieve anxiety, increase dopamine, and make the body relaxed and full of vitality.
2. Improve sleep and delay aging.
The fun run before 2 1 o is enough to promote blood supply and oxygen supply to the brain, and the excitement has reached a commanding height. Like the high point of metabolism, the relaxation and happiness brought by fun running can delay aging.
Fun run has a complete thermoregulation mechanism. A lot of heat is released during exercise, and the core temperature will rise. After exercise, the temperature drop will take away the excess heat of the body and promote the quality of sleep. This is a prerequisite for a good sleep.
Since fun run has such great benefits, how can fun run double the effect?
1. Correct running posture
Any effect should be based on correct movements, and the core strength of quadriceps femoris and waist and abdomen can drive running to reduce fat.
Hands and elbows on both sides, gluteus maximus gathered in the middle. Use the strength of the waist and abdomen to stabilize the upper body, move forward slightly, lift the quadriceps femoris 30 degrees, and put the calf back towards the buttocks.
The palm is slightly empty, and the forearm is at 90 degrees to the upper arm. Always hold your elbows on both sides during running and raise your hands at a 45-degree angle. The greater the arm swing, the faster the running speed. Exhale through your nose and mouth, not backwards.
2. Correct running knowledge
Fun run is dominated by off-duty people. After being tired during the day, they had to have dinner to rejuvenate themselves. Running on an empty stomach is easy to cause gastrointestinal discomfort, lack of energy, and often leads to collapse and inability to run.
It is not advisable to run immediately after meals, which will increase the running burden and stomach cramps caused by strenuous running after meals. Stretching after meals 1 hour and running gradually from slow to fast is the most important running detail.
The particularity of fun running lies in the poor sight, so it is necessary to choose a flat and open place with high visibility, such as park highlands, to prevent falls and ensure fresh air.
Many people like to run along the sidewalk. In fact, the air that absorbs automobile exhaust is not good, and running in a straight line has not brought intermittent difficulties. Choosing the circular road of the park school is twice as effective as choosing the straight fun running.
Generally speaking, fun run can give the best way to go to work and release yourself. After running for more than 3 months, you can see the effect of reducing fat and increasing muscle. Remember that burning fat every other day is more effective.
There is no essential difference in health benefits between the two, and they are all the same. . . . Anyway, it's good for your health. . . . Mainly depends on personal living habits, just stick to running. . . . If you can run in the morning, you have to get up early. If you get up early, you have to go to bed early. Early to bed and early to rise is good for your health. . . .
Let's talk about the benefits of running in the morning. Morning running can wake up the body that just woke up, help to lose fat and get rid of the habit of sleeping late. After running in the morning, you will feel hungry, and you can form a good habit of eating breakfast on time. The disadvantage of running in the morning is that the carbon dioxide content in the morning air is high, and when the air pollution index is the highest, it is not good for the human respiratory system.
Running on an empty stomach in the morning can easily cause hypoglycemia and increase the burden on the heart. If there is the possibility of sudden death due to cardiovascular and cerebrovascular diseases, patients with heart disease and hypertension are not suitable for morning running.
Let's talk about the benefits of fun running. At night, the air has high oxygen content and good air quality. Exercise is good for your health at this time. Moreover, fun run does not affect work and study, and the time arrangement is more convenient.
Fun running can speed up metabolism, help reduce fat and weight, and improve sleep quality. However, you should pay attention to safety when running at night, and increase or decrease clothes according to temperature changes.
Running in fun run in the morning has advantages and disadvantages, but considering the air quality and human health, fun run is better, but it is not recommended if the public security is not good. Morning running or fun running can be chosen according to your own environment and characteristics.
I switch between running at night and running back and forth in the morning. Running in the morning and during the day feels very tired, which is not conducive to work. My body is in a state of exhaustion. Running at night and eating in the morning all feel refreshed.
People who run in the morning are healthier. There is a big brother around us, 75 years old. He goes out for a run at 5 o'clock every morning and comes back at 6 o'clock. He runs for an hour every day, month after month. He keeps running every day for 365 days a year, and he is very healthy. He doesn't catch a cold all year round and walks easily.