List five staple foods. Regular consumption in winter can slow down the rise of postprandial blood sugar, increase the fat burning rate, and have excellent weight loss effect.
1. Sweet potato
Sweet potato can warm the body and promote basal metabolism. Sweet potato contains a lot of dietary fiber, which can enhance satiety and promote gastrointestinal peristalsis. It is of great help to reduce food intake, promote food digestion and excretion, and reduce fat.
Sweet potato contains resistant amylase, which has the effect of inhibiting fat production.
2. Pumpkin
Pumpkin can increase the speed of basal metabolism. In addition, pumpkin is rich in vitamins and minerals, which can promote blood circulation and metabolism.
Pumpkin is also rich in dietary fiber, which can improve gastrointestinal activity, accelerate the digestion and excretion of food, reduce fat production, relieve constipation and accelerate the removal of oil in the body.
3. Oats
Oats are rich in soluble dietary fiber, which can promote the digestion and excretion of food. In the process of excretion, oats can also absorb excess fat in the intestinal wall, which has the function of reducing fat and weight.
In addition, the dietary fiber in oatmeal can enhance satiety, reduce food intake, and help to keep fit and burn fat.
potato
Potatoes are not only vegetables, but also can be eaten as staple food. The carbohydrates in it will not lead to obesity, but will supplement the body's energy and ensure faster metabolism.
5. taro
Taking taro as the staple food can not only ensure the body to consume enough carbohydrates, but also prevent the increase of blood sugar level and the production of fat.
Dietary fiber in taro can also improve intestinal circulation, promote excretion, lose weight and activate the intestine.