Your goal now is to lose fat, and other equipment exercises are to build muscles, which has little effect on losing weight. It's not too late to practice when you lose weight and have enough physical strength.

If you run, you should stick to 1 hour for 40 minutes at a time.

At first, you can run slowly, 6 km/h. If you can't stand it, you can walk, but keep your arms swinging.

Speed up once every two weeks, ask yourself, don't be lazy.

What you must realize is that you believe you can accomplish the goals you set for yourself.

Usually after running for a period of time, I feel that I can't run and want to give up (usually about 400 meters). At this time, don't give up, stick to it and get through it, then you won't feel tired, and you will feel that you want to stop and can't stop. In the future, as your physical fitness rises, this feeling will be slowly delayed. Now you won't feel this way after running for three or four kilometers.

I used to weigh 2 10 Jin and started to lose weight. I can only run 10 minutes at a time. Then I was forced to run for 15 minutes in the second week, and then I ran for half an hour. After running for a month and a half, I gritted my teeth and ran for 45 minutes every day.