Suggestions: ① Run five kilometers twice in the morning and four times at night 100 (push-ups, pull-ups, sit-ups, squats with your head held); Armed in the morning (carrying two bricks without a gun, about 16KG...)400-meter obstacle *5 times; Military swimming 2000 meters; Afternoon; Look for two buddies to stare at you at night, whistle to get up as soon as you fall asleep, run around a nearby park or square with a quilt and come back, and so on, remember: don't sleep for more than two hours; Have brunch and lunch every day, no oil and water, not to mention meat ~ only staple food 100K, and never eat at night! Have some soup, find some cabbage bangzi and add some salt to cook. Be careful not to eat cabbage! Just have some soup. If you eat too much at noon, put some laxatives in the soup (not more than half a catty or it will affect the taste of the soup). If you are really hungry, drink water. Drinking water is good and beautiful (interspersed with a small advertisement: Xue Jia just likes water! As long as there is water, people who have not eaten for a long time will not starve to death. This method has passed the ISO9000 international system certification. If the effect is beyond your imagination, please stop it in time. However, it will be a great responsibility for the people of Sri Lanka ... keep giving up and think about it.

If you think the above suggestion ① is not ideal, please go on to see suggestion ②, Travel Slimming Method! You don't have to run or jump ~ lose weight while eating and playing ~ it's really painful and really fun.

Suggestion 2 Generally speaking, visas are not easy, so we will choose some countries that are relatively easy to sign ~ Congratulations on your right guess-Africa, friendly reminder: try not to take photos with family and friends in some African countries that are in civil war, try to convince them, and be sure to believe that you are the person in the photo when you come back. It is really impossible to leave a blood sample, come back for paternity test or DNA comparison, and leave all the money in your pocket before boarding the plane. You are not afraid of stealing, and you have no money to eat. Go for a walk when you arrive. The natural ecology is excellent and the air is fresh. Wow, there are lions and tigers. It's twice as exciting ~ just find an ambush near the village at night, pay attention to the location of their crop areas, and eat when there is nothing to eat in the dead of night. If you can't find the crops, go to those children and see what they have to eat. When they are not looking, you must be steady and firm, and you must move quickly, and you can't delay. Never rob young people, or you will be detained if you can't get delicious food. The consequences are unimaginable ... In short, go to the China Embassy after this unforgettable 30 days. I have not only increased my knowledge and improved my foreign language, but also achieved the goal of losing weight. I can be a returnee when I come back ~