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How to lose weight quickly? It only takes five thin arm exercises.
1, knees bent, arms straight back, fingers forward.

2. Keep your posture and slowly lift your hips.

3. Keep the posture and repeat the elbow extension and bending, 10 times as a combination.

Cross your hands, palms up, straighten around your head, and stretch hard 10 second.

2. Keep your hands crossed and stretch forward forcibly 10 second. Do it five times a day.

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