Diarrhea does lose weight in a short time, but it is not really weight loss. Many people mistakenly believe that diarrhea equals detoxification, which can lose weight. However, as we all know, it is only the water and electrolyte of the body, not the fat, that often causes diarrhea. In fact, this is not a real weight loss. This can't really achieve the effect of losing weight, but it will endanger health.
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Causes of diarrhea
1, bacterial infection
People may have enteritis or bacillary dysentery after eating food contaminated by bacteria such as Escherichia coli and Salmonella, or after drinking drinks contaminated by bacteria, resulting in different degrees of abdominal pain, diarrhea, vomiting, fever and other symptoms.
2. Virus infection
People infected with the virus through food or other ways are prone to viral diarrhea. After being infected with rotavirus, Norwalk virus, Coxsackie virus and echovirus, abdominal pain, diarrhea, nausea, vomiting, fever and general malaise may occur.
3. Food poisoning
Deteriorated food, polluted water and dirty tableware may all cause food poisoning. It should be noted that in summer, the temperature is high and the humidity is high, and the speed of food deterioration is often faster than other seasons. Once food poisoning occurs, patients will show acute gastrointestinal symptoms such as vomiting, diarrhea, abdominal pain and fever.
4, the diet is greedy and cold
Many people like to eat cold drinks in summer, but if they eat too much and too fast, people with poor gastrointestinal function may have diarrhea.
5, indigestion
Irregular diet, overeating and indigestion will make food stay in the stomach, causing abdominal distension, diarrhea, nausea, vomiting, acid reflux, heartburn, burping and other symptoms.
6, the abdomen is cold
It's very hot in summer. If you stay in an air-conditioned room for a long time, especially if you sleep with the air conditioner on, your abdomen will easily catch cold, which will also lead to increased intestinal peristalsis and diarrhea.
Extended data
Recommended weight loss methods
1, reasonable diet control is the key, in addition to maintaining a happy mood, which is also the root of slimming down.
2. Exercise is also essential. Keep exercising for about an hour. You can run in small steps without too much psychological pressure. Can loose bowels reduce weight? I can't. But exercise can lose weight.
3. It is best to do some small exercises such as sit-ups or push-ups before going to bed, which can bring many surprises to your abdomen and waist;
4. Drink less fruit sweat, eat more fruits, eat less snacks and drink more water.
Seven tips to help you lose weight quickly without rebounding.
Losing weight is a career that many people need to carry out in modern times. Living conditions are better now. One disadvantage of better living conditions is that many people get fat because they eat too much and exercise too little. Here's how to lose weight without rebounding.
1, don't eat with foodies.
For many foodies, enjoying food is the first priority. If they eat with foodies, if they eat too much, they will easily shake their determination to lose weight and can't resist the temptation of delicious food.
2. Think about the beauty after losing weight successfully.
In the process of losing weight, you need some perseverance to resist the temptation of delicious food and lazy inertia, but as long as you think of the beauty you can wear after losing weight successfully, you will definitely lose weight.
Step 3 meet friends and exercise
A person's exercise to lose weight will be more boring. You need a fitness instructor or sports partner to urge you. Slow exercise will become a habit, and losing weight will be successful.
4. Exercise while watching TV
Some people exercise while watching TV, and the effect is very good. In fact, they are bored after watching TV. Many people like to eat, which is not good. They can watch TV and exercise at the same time, so time will get faster.
5. Try a variety of sports.
If you often use a sport for a long time, it will be boring. You can choose several exercise modes and try different modes of exercise, which is more likely to produce freshness and help you lose weight successfully.
Step 6 reward yourself
Set yourself an achievable goal and reward yourself when it is achieved. This will make your weight loss process more meaningful and easier to stick to, and the goal must not be too high. Otherwise there will be frustration.
7, must strictly abide by the diet.
In fact, the most effective way to lose weight is exercise plus diet. Exercise is necessary, so is adjusting diet. You can spend more time studying recipes, but you must not just study them, you must put them into action.
References:
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