Function and function of cucumber. I believe everyone is familiar with cucumber, which has a very high nutritional value. Eating cucumber is good for our health. Next, I will take you to understand the function and function of cucumber.
Function and function of cucumber 1 1, anti-tumor
Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
3. Prevent alcoholism
Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
Step 4 lower blood sugar
Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.
5. Lose weight and keep fit
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.
Step 6 strengthen the brain and soothe the nerves
It contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.
Taboo of cucumber
1, people who are weak and afraid of cold eat less cucumbers.
Cucumber is cold, spleen and stomach are deficient in cold, and those who have been ill for a long time should eat less, otherwise it will easily lead to abdominal pain and vomiting.
People with chronic respiratory diseases should eat less cucumbers.
People with chronic respiratory diseases, especially the elderly, should eat less, otherwise they will easily develop cold phlegm and cough due to lung cold.
3. Cucumber should not be cooked with alkali or high heat.
Cucumber is best eaten raw, and high temperature will lose nutrients.
4. It is not advisable to discard juice for stuffing.
5. it is not suitable to eat with vegetables with high vitamin c content.
Because cucumber contains a vitamin C decomposing enzyme, it may destroy vitamin C in tomatoes, peppers, cauliflower, celery, bitter gourd and other vegetables and reduce its nutritional value.
6. Cucumber should not be eaten with peanuts.
Because cucumbers are cool, they are often eaten raw, while peanuts are oily. When they meet, it will increase its slipperiness and easily cause diarrhea. For people with poor gastrointestinal function, don't eat more even if you eat together.
7. Eat less pickled cucumbers
Pickled cucumbers are salty and contain nitrosamines. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat it.
How to make cucumbers delicious?
Pat cucumber with auricularia auricula
Ingredients: a little cold water from black fungus, three Japanese cucumbers, garlic, soy sauce, soy sauce, aged vinegar, sugar and sesame oil.
working methods
1, blanch auricularia auricula with boiling water, drain, and control drying for later use.
2. Mash the cucumber with a knife (don't touch the pig iron smell of the kitchen knife), and then scrape the flesh clean.
3. It is very important to make the sauce again. The ratio of soy sauce: soy sauce: vinegar is 0.3: 1: 1, and a little sugar is added. Add garlic and sesame oil to the sauce and stir well. Finally, mix the fungus, cucumber and sauce together.
Function and function of cucumber 2 What is the function of eating cucumber raw?
1, beauty can be done. Cucumber contains a lot of vitamin C. We all know that if you want good skin, you must have more vitamin C. Therefore, people who often eat cucumbers have very shiny skin. As a beauty product, cucumber can not only be eaten raw, but also be sliced and pasted on the face, so that the skin on the face can fully absorb the nutrition in cucumber, thus making the skin more moist. At the same time, there are many aging substances in cucumber. Long-term consumption or external application can effectively reduce wrinkles and prevent aging.
2, can be used to lose weight. Cucumber tastes fresh and juicy. The potassium contained in cucumber can help us excrete excess salt in our body. With less salt, our bodies will not swell easily, thus achieving the effect of slimming. Cucumber can help us to promote metabolism while discharging salt. Under the condition of the same calorie intake, the one with fast metabolism is not easy to gain weight, which is of great benefit to beauty lovers' fitness. In addition, cucumber is low in calories and is also the first choice of diet food.
3. Prevent and fight various diseases. In recent years, scientific research has found that cucumber paste on the surface of cucumber can treat sore throat; Cucumber vines can help us lower blood pressure and cholesterol, and also dilate blood vessels, helping to lower the heart rate. Cucumber leaves have the functions of dehumidification, diuresis, detumescence and analgesia. At the same time, picroside in cucumber can prevent cancer, cucurbitacin C in cucumber has anti-tumor effect, and cellulose in cucumber can help people defecate and treat constipation. Cucumber contains many nutrients, which can be prevented and resisted. There are many diseases. Cucumber can be said to be a rare and magical natural fruit and vegetable.
4. Improve nerve function. Vitamin B 1 rich in cucumber plays an important role in improving the nervous system of the brain, so eating more cucumbers can play a calming role. Especially those who suffer from insomnia can eat more cucumbers and have a good sleep.
The taboo of eating yellow.
Taboo 1, people who are weak and afraid of cold should eat less. From the perspective of Chinese medicine, people who are physically weak and afraid of cold will eat more cucumbers, so people who are physically weak and afraid of cold should eat less cucumbers.
Taboo 2, don't eat with other fruits and vegetables. Cucumber contains enzymes that decompose vitamin C, so if you eat cucumber with other fruits and vegetables, it will accelerate the decomposition of vitamin C in other fruits and vegetables, which is equivalent to no effect, so it is best not to eat cucumber with other fruits and vegetables.
Taboo three, people with bad stomachs eat less cucumbers. Cucumber is cold, and people who have a bad stomach may have stomach cramps if they eat cucumber. At the same time, the digestion speed of cucumber is also relatively slow. People with bad stomachs should eat some digestible food to protect their stomachs. So people with bad stomachs should eat less cucumbers.
Taboo 4, should not be eaten with these foods, cantaloupe, kiwi, cabbage, peanuts, sunflower seeds, loquat fruits, apricots, cauliflower, yam, and toon.
Function and function of cucumber III. Function and function of banana cucumber
1, clearing away heat and relieving summer heat
Clearing away heat and relieving summer heat is one of the important functions of bananas and cucumbers, because bananas and cucumbers are cold ingredients, and they can be used together to clean up the heat in the body. Moreover, bananas and cucumbers are eaten together, with a lot of water and a cool and attractive taste. Eating more in hot summer can alleviate the discomfort symptoms such as dry mouth, dry throat and internal heat caused by excessive internal heat, and can prevent the occurrence of heatstroke symptoms.
2, moistening the intestines and relaxing the bowels
We often eat bananas and cucumbers to relieve constipation, because bananas and cucumbers are rich in cellulose, which can accelerate the gastrointestinal peristalsis, clean up the heat toxin in the gastrointestinal tract, and clean up the food residue on the intestinal wall, so that they can be turned into feces and excreted as soon as possible. It has a certain relieving effect on intestinal constipation that often occurs in human beings.
3, diuretic swelling
When people eat bananas and cucumbers together, they can also play the role of diuresis and detumescence, because bananas and cucumbers are rich in trace element potassium, which can accelerate the metabolism of excess water in the human body, prevent water from staying in the human body, and relieve symptoms such as edema and dysuria that often appear in the human body.
Step 4 lose weight
Losing weight and preventing obesity are also important effects of bananas and cucumbers, because people can increase their satiety and reduce their intake of other foods after eating bananas and cucumbers. Bananas and cucumbers have few calories, so people will not absorb too much calories after eating them, and at the same time, they can accelerate the decomposition and metabolism of excess fat in the body. Eating bananas and cucumbers together often can obviously reduce weight and make your body slimmer and slimmer.
There are many ways to pickle pickled cucumbers, but if you want pickled cucumbers to be delicious, you must treat them in advance. After washing, cut into pieces or look like you need, add appropriate amount of edible salt to marinate evenly, and then pour out the salt water, so that you can better taste the taste of cucumber during the pickling process.
Method and skill course of pickling cucumber
1. When pickling pickled cucumbers, you need to prepare 2 kilograms of fresh cucumbers, a proper amount of edible salt and garlic, a small piece of ginger, a proper amount of soy sauce vinegar, sugar and oyster sauce, and a small amount of pepper and pepper and soy sauce. After cleaning the prepared cucumber, cut it into strips the thickness of your fingers and marinate it with edible salt.
2. Dehydrate the pickled cucumber, dry the surface moisture, put it in a clean container, put a proper amount of cooking oil in the wok, add pepper and pepper, garlic and ginger after heating, shred and stir-fry until fragrant, and then put the prepared spices such as balsamic vinegar, soy sauce, oyster sauce and white sugar into the wok to heat and boil.
3. Let the cooked juice cool naturally, and then directly add it into the processed circle to marinate for two or three days, and you can marinate the pickled cucumber. At this time, the sour cucumber has a strong sauce flavor and attractive taste, which is especially delicious whether it is accompanied by porridge or next meal.