Then start with diet. After the operation, you will certainly make a lot of delicious supplements at home, but you can't exercise to consume these supplements. At this time, you will be picky. You can't fix everything. You should pay more attention to big fish and big meat. It is best to have a good posture every day to lose weight. Then, according to your physical recovery, you can try to do some small moves first, such as lifting your legs.