Yogurt itself is low in calories, but the common yogurts on the domestic market are basically not pure original yogurt. In order to improve the taste of yogurt, sucrose and jam will be added in the production process to increase the calories contained in yogurt. Therefore, you must pay attention to choosing sugar-free skim yogurt during weight loss. If you can't accept the taste of yogurt, you can choose skim yogurt or sugar-free yogurt, which will have lower calories than ordinary yogurt.
2 How much yogurt to drink during weight loss is more suitable. About 250 grams of yogurt a day is more suitable for healthy people. That is, it can be beneficial to health and will not consume too many calories. But don't just drink yogurt or drink too much yogurt just to lose weight. It's not good. Drinking only is basically equal to dieting to lose weight, which can't supplement the basic nutrition of the body and will rebound after returning to normal diet. Drinking too much yogurt may make you fat, because although yogurt is a low-calorie food, if you drink more on the basis of the original diet, it is equivalent to ingesting these energies, which will also cause weight gain.
When is it better to drink yogurt than to lose weight? It is better to drink yogurt half an hour to two hours after meals. At this time, the pH value in the stomach is suitable for the growth of lactic acid bacteria in yogurt, which can play the best role of yogurt. People who want to lose weight should not drink yogurt too late. If they drink too late, they can't consume these energies before going to bed.
How to make sugar-free low-fat yogurt 1? Start ironing the inner container of yogurt machine and pour in skim milk;
2. The amount of yogurt bacteria added is one liter of milk plus 1g, and be careful not to add water or stir with an unclean spoon;
3. Cover the inner container cover and then add warm water that is not scalded into the yogurt machine to open the yogurt machine;
4. Just wait another 6-8 hours.