Some people lose weight during menstruation, while others lose weight. It's all different If you want to ask how to eat, it is easier to lose weight. This question is really difficult to answer. I can only try to eat food with strong stomach feeling and low sugar. Women should pay attention to losing weight during menstruation, and need to eat scientifically and lose weight properly. Of course, they should also reasonably match nutrition to lose weight during menstruation. It should be noted that it is sometimes difficult for us to control what we eat, but we must strictly and scientifically control how much and how to eat!

Most of us ordinary women can't cook rich and exquisite diet meals by ourselves every day, as suggested by science. Either students eat their parents' meals in the canteen, or they eat working meals or take-away food at work, unless you have a special chef to help you design dishes every day, like a princess ... So it is beneficial for ordinary women to eat professional diet foods once or twice a week or during menstruation, but how much to eat and how to eat them.

Seven days after menstruation is called slimming welfare period. At this time, the female baby is weak, with low body temperature and poor metabolic ability, so it is not suitable for dieting. Eat a normal diet and supplement foods rich in iron and calcium and high-quality protein. Such as spinach, sardines, saury, or beef, chicken, soy milk and so on. If you have strong hands-on ability, you can also eat some warm food, such as pork liver soup.

Things that are too salty generally exist in processed foods. Frequent use will lead to excessive sodium intake. Because there will be slight water retention during the physiological period, if you eat too salty at this time, it is easy to make people edema more serious. Being kind to yourself does not mean indulging yourself. Especially after 30. What you eat at midnight will be fully displayed on the weighing scale the next morning.

Pay attention to calcium and protein supplements every day, eat more eggs, milk and bean products, and ensure a catty of fresh vegetables every day to promote gastrointestinal peristalsis and prevent constipation. Don't eat spicy, heavy-flavored, fried and high-fat foods, especially sweets. Eating sweets can really relieve the mood, and bananas or other fruits can be used instead. Only in this way can we meet the needs of the body, supplement enough nutrition, let the body repair as soon as possible, and meet the golden period of losing weight in the first week after menstruation. At this time, you can increase your exercise and help promote fat decomposition.

Healthy weight loss: low oil, low salt, low sugar, a combination of meat and vegetables, and a reasonable schedule are all important. Another point is that just looking in your mouth and losing weight without exercise are all water marks. It is better to combine yoga or aerobic exercise during non-menstrual period.