Then, choose an adjustable underwear with a width-to-side ratio and a wide back suitable for your body shape, which will help to gather the meat near your chest to your chest (* _ *), and your chest may grow out! ), with meat on your back, you can calm down a little.

Furthermore, use high waist and light pressure to abdomen underwear, abdomen. (At first, you can choose soft press without glue bone)

There is also proper exercise and diet control.

Take your time, and persistence will lead to results. It is impossible to solve the problem by one thing alone.

Wang underwear, help others! Pass positive energy!