It is said that it is very popular in Taiwan Province Province, and it can lose 7 pounds in 3 weeks! It is especially effective for waist, abdomen and hip fat! Share it with everyone and try it together!

The method is: drink a small glass of red wine before going to bed, which is the amount of a small teacup and a piece of cheese!

It sounds incredible, but both of them can burn fat, and according to the doctor's research, Huang Xiao and Xiao Hong are the perfect match for slimming!

With this method, Taiwan Province mm can lose weight quite quickly, much faster than apples, and they are all thin and fat!

Details: Full-fat high-calcium cheese combined with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.

According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese to breast milk is close, and there is no lactose, calcium is easily absorbed by human body, and short-chain amino acids produced by protein fermentation can improve metabolic rate.

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Cheese 1-2 slices or 50g

Red wine 50- 100

Reasons for losing weight

cheese

Cheese Cheese contains short-and medium-chain fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

red wine

Red wine contains alcohol, tyramine acid and other ingredients, which has good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

Small reminder:

Guo, a weight-loss doctor, said that there are many cheese brands on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight.

Bonus: You can sleep for the first 30 minutes.

Dr. Guo suggested eating cheese with red wine to lose weight within 30 minutes before going to bed, mainly because red wine contains alcohol, which can help you fall asleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.

Nutritionist's suggestion: diet control is better.

Basically, cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight.

Any physique is suitable.

Cheese with red wine is good for burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese and cheese, or those who are allergic to red wine.