1, slimming effect
Want to have a perfect figure, can be achieved through exercise. Standing upside down for half an hour every day will consume a lot of calories. In fact, this is also a kind of high-intensity exercise. Where does the handstand belong? Reverse? . But for people who like to lose weight, it is still very helpful, because in the process of exercise, all joints of the body have been stretched, which will inevitably consume a lot of fat to achieve the purpose of losing weight. Once people lose weight, their resistance will be enhanced, and they will naturally stay away from diseases, which is also one of the benefits.
Step 2 improve the disease
When we stand upside down, there is a lot of congestion in the brain, and some forgetfulness, insomnia and dreaminess will also change, and at the same time, it can enhance the flexibility of the cerebellum, which is very helpful. This is precisely because in the process of handstand, the blood flow speed is relatively fast, and when there is enough blood in the brain, the problem of ischemia and hypoxia can be improved, but these are temporary. If we don't keep exercising for a long time, these old patients will still wake up.
3. Prevention of cervical spondylosis
In the process of handstand, the brain is in a state of excitement, and the cervical vertebra will get a full rest at this time. However, in normal work and life, we are in a sedentary state, so the cervical spine will be affected. Therefore, when you stand upside down, you can also exercise the cervical spine. Of course, if you have cervical spondylosis, you must shorten the handstand time to avoid the influence of handstand for a long time.
When we master these principles, the advantages of handstand are still very many, at least they outweigh the disadvantages. However, standing upside down for a long time also has a certain impact on our eyesight. We should plan our time scientifically and turn it into beneficial exercise.