1, black jujube
When eating black dates, we must first clearly know that black dates are not varieties of dates, but only become black after a series of brewing processes. Although black dates are not born, MMs must not ignore the powerful effects of black dates, otherwise it is easy to regret. So when you lose weight in winter, you'd better eat more black dates in your spare nights to help burn fat.
In fact, the principle of losing weight of black dates is very simple, because black dates contain very vitamin substances during brewing. In addition to rich vitamins to help maintain normal metabolism, dietary fiber and pectin in black dates can not be ignored, and these substances often affect the final slimming effect. In addition, iron, calcium and other minerals in black dates are also very rich, which can help replenish qi and blood and have a good cosmetic effect.
2. Black rice
In traditional Chinese medicine, black rice has certain value in traditional Chinese medicine, so it is often regarded as a medicinal material to help solve various diseases. But in fact, black rice is essentially a kind of edible rice, which can be eaten in yin beauty in winter, so it is best to eat this kind of food to lose weight in winter night. This can effectively and quickly remove the waste residue accumulated in the stomach in winter and make the metabolic function play an obvious role.
Black rice occupies a high position in all "black foods". The reason why stubborn winter fat can be removed is mainly because the dietary fiber in black rice is rich, but the starch content is very small. If you eat it regularly, you will gradually get rid of stubborn fat in winter, so as to achieve a good purpose of losing weight. In addition, eating black rice in winter night can also warm the liver and nourish the kidney, so that the body can maintain a certain amount of heat to resist the cold winter. Of course, in winter nights, it is best to cook black rice into porridge as the staple food, which will have a more significant effect on fat consumption.
3. Auricularia auricula
There are many kinds of auricularia auricula, but auricularia auricula has high nutritional value. Auricularia auricula not only has certain nutritional value, but also has obvious slimming effect, so it can help effectively clear fat and detoxify, and make the weight drop rapidly.
In the cold winter, many MM will have cold hands and feet, so they will supplement their body's heat by eating food rich in calories. However, although this diet can provide calories for the body, the calories often turn into fat and accumulate in the body. Auricularia auricula is different. Taking a certain amount of auricularia auricula in winter night can not only maintain the heat needed by the body all day, but also quickly consume the residual adsorbent in the stomach, which has a certain effect of clearing the intestines and detoxifying. In addition, lecithin synthesized by auricularia auricula can also turn the fat in the body into liquid and excrete the fat in the form of urine. Eating black fungus at night in winter can help replenish qi and blood, and provide a steady stream of hot air for the stomach and spleen of the body. Therefore, MM with cold stomach and fear of cold can eat more black fungus in winter nights.
4. Black Qiao Mai
Black tartary buckwheat is a kind of food with high nutritional value, and to MM's surprise, the fat content in black tartary buckwheat is very small, so MM can safely eat it in large quantities. Black buckwheat can help digest stubborn fat in winter, mainly because it contains chlorophyll, nicotinic acid and other substances, which can effectively reduce blood lipids and make blood circulation run faster. At the same time, it can also help reduce cholesterol in the body and make the body lose weight quickly.
In winter, because I hastily solve my lunch in the office during the day, I should eat more black buckwheat at night to supplement enough nutrition for my body, and also let MM reduce the cold air in winter. Of course, the most important thing is to consume stubborn fat. In addition, black buckwheat can effectively control sugar, so even diabetics can safely eat this food to lose weight.
5. May
Mume can also be called "sour plum". From the name, we can easily find that the acidic components in ebony are very rich. Once ingested, these acidic substances can accelerate the secretion of digestive juice, thus accelerating the digestive function of the body. Therefore, the stubborn fat in winter will be consumed in so many digestive juices. So many MMs have a special feeling for this sour and sweet ebony.
Although ebony contains a lot of acidic substances, it is also rich in many minerals, so it is essentially an alkaline food. This alkaline substance can adjust the acid-base balance in the body, thus intensifying the digestive function, so it will lose body fat well. In winter, the best time is at night. Eating dark plum in winter night can effectively digest and decompose the fat accumulated in the body all day, thus reducing the accumulation of fat. However, it should be noted that ebony can't eat more every night, otherwise it will easily lead to hunger and overeating.