Why is it easy to get fat after work? The reasons for getting fat after work are not eating breakfast, too much pressure and staying up late to work overtime.
1, go to work without breakfast
Many people start in a hurry, stand still and be late every morning because of sleeping late or procrastination, which may make a person give up eating breakfast. Because every second, I get paid.
If you don't eat breakfast, your body will lack energy, and you will have hypoglycemia symptoms, which will affect your work efficiency. When you are hungry, you will find snacks to eat. They are malnourished, with poor taste, moderate satiety and high calories.
Get up early in the morning 10 minutes, and you will have enough time to prepare a simple breakfast. For example, soak an oatmeal, add some fruits, milk and nuts, or boil an egg, warm a glass of milk and eat an apple, with balanced nutrition.
2. Welcome snacks.
Colleagues often eat snacks in the office, and each time they eat a small amount, they add up to high calories. Moreover, if you have money at work, you can eat any "luxury" that you can't afford at school, and there are more temptations.
For example, the 100g/snickers rack contains 490 calories, and it takes 62.7 minutes to climb the stairs to consume it.
Therefore, if you are not hungry, it is recommended not to eat high-calorie snacks such as candy, chocolate and biscuits often.
In order to control weight reasonably, it is helpful to put some healthy snacks in the office, such as nuts, whole wheat bread, fruit, dark chocolate and so on. When you are hungry, you are more likely to choose milk tea or chocolate cake.
3. Give yourself too much pressure for a long time.
Stress from high-intensity work may cause the body to release the hormone cortisol. Then, let the blood sugar level soar to the point where you will collapse, triggering a thirst for high-sugar carbohydrates.
Work pressure is inevitable. But you can control your nervousness. Sometimes I really want to eat, not because of hunger, but because of stress.
In this case, stop and have a rest, and then take a few deep breaths. Watching some interesting videos after work, chatting with friends, playing with pets, or watering plants all have decompression effects.
4. Work overtime or even stay up late.
Working hard and working overtime can leave a good impression on the boss, but the body can't stand it. Lack of rest leads to physical exhaustion, functional decline, and easily leads to a series of problems such as metabolic disorder.
Especially staying up late and working overtime, hunger is inevitable, and eating a high-calorie snack is inevitable. Because I didn't go to bed on time, I woke up the next night and ignored breakfast. When you are hungry, you may eat indiscriminately, leading to a vicious circle and fat accumulation.
5. I don't exercise much.
Office white-collar workers go to work by subway bus or car, play mobile phones to watch videos during lunch break, continue to talk on the sofa after work, and sleep on weekends to "catch up" ... there is almost no time for exercise.
The calorie intake has increased, but the physical activity is getting less and less. At most, the brain and fingers exercise, which is more than calories consumed, and naturally stored as fat, indicating that people are fatter.
How to gain weight after work? It is best to walk to and from work, often do fitness exercises and do housework.
1, walk to and from work
For office workers who don't have much time to exercise, walking to and from work is the best way to exercise. Taking a walk after breakfast is helpful to the digestion of the stomach. It can also make the metabolic system work normally and help you keep a good figure. Walking after work can drive away the fatigue of the day, so if the home is not far from the company, it is recommended to walk all the way. If your home is far from the company, you can also consider getting off a few stops in advance and walking to the company.
2. Exercise in the morning and afternoon
Generally, companies start work at 9: 00 in the morning, so office workers who want to exercise may wish to do morning exercises before 9: 00. Exercise in the morning helps to refresh the mind and help the brain run. In addition, during lunch break, you can consider going to the gym to exercise, sweat and take a bath, so that you can feel refreshed when you work in the afternoon.
3, slimming coup
Thin office workers who can sit basically sit 80% of the time. If they don't want to sit outside with a small stomach, they should learn to do proper exercise in their seats. Here are some tips for slimming. Let's study together. When writing, you can put your free hand on your lower abdomen constantly and gently, so that you can fully move your stomach and prevent symptoms such as indigestion and constipation. When reading the newspaper, my feet are idle. At this time, you can consider grabbing the ground with your feet while reading the newspaper, and then rotating your feet to move your ankles. This exercise helps to relieve fatigue and prevent symptoms such as insomnia, headache and dizziness. You can do levator ani exercises during the meeting. When inhaling, it will be forced to contract and lift upwards, and naturally relax when exhaling. This exercise can also play a role in tonifying the kidney and strengthening the blood circulation of the pelvis. When making a phone call, the empty hand casually holds something up, then falls along the back of the head, reaches to the side, and rotates the arm to make a circular motion. This exercise can exercise the upper body and arm strength.
4. Lift your legs in place.
When watching TV, you can take the opportunity to do 15 minutes of in-situ leg lifting exercise, the frequency does not need to be too fast, but you must ensure that your thighs are as high as possible and close to your chest, so that you can lose weight. This action has a good slimming effect on hips, thighs and waist, and can also effectively improve cardiopulmonary function.
Step 5 drink plenty of water
Learning to drink water has an inestimable influence on your body shape. Although it is not like the saying that fat people gain weight by drinking water, poor drinking water will lead to edema, which seems to have a visual effect of gaining weight. Edema constitution should reduce salt intake and try not to drink water before going to bed. Drinking a large glass of water on an empty stomach in the morning can promote intestinal peristalsis, and drinking water after meals can also help digestion. But the water we are talking about here is boiled water, not a drink. Drinking drinks regularly will consume a lot of sugar and calories, and the more you drink, the fatter you get.
6, often do housework
Girls who love to do housework will not be too fat, because doing housework will consume a lot of calories unconsciously. Whether it's cleaning the table, washing dishes or mopping the floor, washing clothes. These chores will be transferred to the abdomen and waist. So I don't have time to exercise, so I might as well be a virtuous little woman at home, who will become thinner and more beautiful.