Clear the valley, detoxify and nourish the skin. Keeping in good health from the valley originates from "not eating grains" in Taoist health, but it is not simply not eating, not eating staple food, but drinking a small amount of water. Therefore, during the period of grain shortage, the human body will not enter the grain, and the human metabolic system will be readjusted, which will help to eliminate toxins and feces in the body. Generally speaking, on the fifth day, black and slightly greasy stool will be discharged, which tastes great. This is toxins and garbage discharged from the body.

Many people will suffer from deficiency of both qi and blood if they penetrate the valley for a long time or the interval between them is too short, which is very harmful to their health. It can lead to dark circles, blurred vision, tinnitus, a lot of hair loss, blue face, dull skin, increased fine lines on the face, fatigue, fatigue, early or delayed menstruation of lesbians and other symptoms.

Unnatural planing will be potentially harmful, and if it is not handled properly, it will do great harm to the body. Xuansa Health is a high-quality platform to carry forward orthodox Taoist health-keeping methods, and has created well-known Taoist medical brands in China, such as "Guo's valley-breaking" and "Zhelong's strong kidney function". Mr. Guo, a national senior tutor of Bigu, and Mr. Zhelong, the most famous expert in sexual health care in China, led the teaching team to teach health care courses such as Taoist health care methods, Taoist secret recipe fetal interest method, Taoist health care and kidney tonifying method, Taoist orthodox Dan Tao and so on.