Soymilk is a common healthy drink in daily life. Its nutritional value is very rich, and drinking soybean milk often has many benefits to our health. It can nourish our stomachs and help us keep healthy. There are many foods with soy milk. Now I'll give you a detailed introduction of all kinds of soybean milk recipes, all kinds of soybean milk recipes.

Brain-nourishing soybean milk: walnut+peanut+soybean. It is most suitable for students and office workers, because study and work will bring pressure to people, and a drink in the morning can be full of fighting spirit.

Kidney-tonifying soybean milk: black beans+black sesame seeds+black rice. Eating black food together can tonify the kidney.

Nourishing soybean milk: red beans+red dates+medlar. Jujube and Lycium barbarum contain a lot of iron, which is very suitable for women or the elderly to eat and can replenish qi and blood.

Nourishing stomach rice slurry: rice+millet+yam. Rice nourishes qi, millet nourishes stomach and yam nourishes stomach. So patients with bad stomach can eat it.

Dietary soybean milk: oat+soybean. Oats are low in calories and rich in crude fiber, which increases satiety. So if you want to lose weight, you can have a drink every morning.

No matter what kind of soybean milk you drink, you should pay attention to the fact that soybean milk must be cooked, because uncooked soybean milk is easy to be poisoned. The general method to prevent soybean milk poisoning is to cook soybean milk at a high temperature of 100 degrees Celsius.