1 Bowl of white rice contains about 160 calories, while each banana contains only 80 to 100 calories. If you use bananas instead of a bowl of rice for every meal, you can lose weight, because this method can reduce the energy absorbed by your body by 200 to 300 calories a day.

2. Pineapple slimming method

Within a week, one of the three meals is only pineapple, and no other food is eaten.

3 Apple slimming method

A very simple way, you only need to eat apples and drink mineral water for 3 days, and eat nothing else. You can lose an average of 3 ~ 5 kilograms per cycle.

4. Tomato diet

Eat only tomatoes one meal a day, and pay attention to less oil, less salt and less sugar when cooking. Only/kloc-0 per raw tomato can satisfy your hunger between meals.

5. Aloe diet

It is enough to eat 3~5 cm long aloe every day, but the weight always varies from person to person, but we must persevere.

6. Vegetable soup to lose weight

Add 3 times the amount of water to any type of vegetables, and simmer after boiling 1 hour. Besides drinking soup, you can also eat vegetables cooked in soup because they contain few calories.

7. Korean kimchi weight loss method

Eating spicy kimchi can make the body easily get hot, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences.

8. sour soybean weight loss method

Soak dry-fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation.

9. Job's tears diet

Drinking 7-8 cups of barley tea every day, or eating more barley-cooked dishes such as coix seed and barley porridge will help you lose weight.

10. curry rice diet

Eat only curry rice for one meal every day.