Personally, I think that if you want to lose weight as soon as possible, you must be able to keep your mouth shut and control your diet! Eat less fatty food! Then replace dinner with a cup of honey water every day! Don't eat anything else Honey water is dinner! That can not only lose weight, but also moisturize the skin, detoxify and nourish the skin! It's a good idea! With exercise, you will get twice the result with half the effort! Come on, losing weight is a protracted war.