First of all, mango has a high sugar content and is not suitable for losing weight. Mango has always been the favorite of dieters, and it is found in many diet recipes, but it is very rich in sugar. Although the calorie of mango is not high, the calorie of100g mango is about 35 calories, but there is a saying that mango has three bowls of rice, and the sugar content of mango is very high. If you eat mango for a long time, a large number of sugar substances will accumulate in the body if they are not metabolized in time. Excessive accumulation of carbohydrates is a very important cause of obesity. Although eating a mango every day and then exercising will also lead to the effect of losing weight is not obvious, so it is not suitable to eat more mangoes when losing weight.
Then durian and litchi are not suitable for eating when losing weight. Durian is not only high in calories, fat and sugar. 100g durian has a high calorie of 147 and a high fat content of 16%. If you want to consume 100g durian, you have to walk for at least 75 minutes. There is even a saying that a durian has three chickens, which means that eating a durian is equivalent to eating three chickens. Secondly, litchi is not suitable for eating during weight loss. Litchi is a fruit with a sugar content as high as 20%. 100 grams of litchi has about 72 calories, which is equivalent to the heat of a third bowl of rice. If you eat eight lychees, you will have 100 calories. We need to walk for 65,438+04 minutes to consume it, so litchi is not suitable for dieters.
Finally, you can eat fruits during weight loss, but you should pay attention to the sugar content and calories of fruits, and eat more fruits with low sugar content and calories, such as mango, durian, litchi and other fruits with high sugar content and calories, which are not suitable for eating during weight loss.