1. What is a ketogenic diet?
Ketogenic diet is a diet that requires daily intake of extremely low carbohydrate, high fat and moderate protein. Under the influence of this diet, the body will feel hungry, and then start to burn the fat in the body to achieve the effect of losing weight. Simply put, it is cheating the body. Now we can only burn body fat as energy to support daily activities. This ketogenic diet can even be traced back to the Middle Ages, and people used this method to suppress epilepsy.
Second, the daily ketogenic diet life
If you want to really lose weight through ketogenic diet, then you must eat strictly every day. Take a meal as an example, then boiled water is rice. You can eat a lot of vegetables and meat with one or two bites at most, and you can't touch anything else. You can eat meat, eggs and milk for breakfast, but try to avoid fried things. In short, carbohydrates should be reduced as much as possible, and fat can be eaten, but protein's intake should not be less. Maintaining three meals a day in the early days can be gradually combined into two meals, and even the last meal will make the body hungry, so that people can burn fat faster and lose weight faster.
Third, it is not recommended that ordinary people try this method.
Maybe you have seen various bloggers lose weight in various softwares, so personally, you can refer to their recipes and make one for yourself every day, as long as you are patient. But I don't recommend thinking about it and losing weight in this way. Because of the operation process of ordinary people, it is possible to enter a state of nutritional deficiency and even some diseases because they do not know the distribution of nutritional intake. It is not recommended to use mild ketogenic method or strict ketogenic method.