1, healthy diet for women
One: nutritious and salty tofu pudding
Ingredients: a box of super tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Exercise:
1. Undaria pinnatifida is soaked in small pieces of hair, and other materials are chopped and diced.
2. Boil the tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour in other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and aged vinegar to taste.
4. Slice the cooked tofu into a bowl, pour in three ingredients, and if you like, add some pre-fried pine nuts, Chili oil and chopped parsley, and mix and eat.
Two: asparagus fillets
Ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, eggs, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.
Exercise:
1. Cut grass carp into large pieces and marinate with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave for 8 minutes.
2. Dice tomatoes, shred red peppers, and cut asparagus into long sections.
3. Add a little salt, starch and egg paste, paste the fillets, put them in a 50% high oil pan, fry until golden brown, and drain. Put it in the microwave oven and simmer for 3 minutes until cooked.
4. take out the potatoes and twist them into mud with fresh-keeping bags. Mix them with salt, pepper, butter and chives. Pat mashed potatoes into small cakes, put them on a plate, put three asparagus in turn, and rack two fish fillets.
5. Leave the oil in the pan, stir-fry Jiang Mo, add diced tomatoes and a little tomato sauce, add sugar and salt to make a thick juice, pour the thick juice around the plate, squeeze the chocolate sauce, and decorate the fish steak with shredded red pepper and Toona sinensis buds.
Three: Braised tofu with oysters.
Ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.
Exercise:
1. Soak the tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.
2. Pour some oil into the pot. When the oil is hot, add chopped green garlic, ginger slices and tofu and stir-fry slightly.
3, turn to the fire, add cooking wine, stir fry with soy sauce.
4. Add appropriate amount of water and stew for a while.
5. Cook in the sea for a while until the soup is slightly thick.
6. Add green garlic leaves, salt and pepper to taste.
Four: croutons and diced salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Exercise:
1, 2 lettuce leaves, 6 tomatoes, 1 eggs, 1 celery, 1 cucumber. Just choose one tomato and cucumber. Wash vegetables, tear them into small pieces, slice tomatoes, and cut celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, coat a layer on the bread, preheat the oven to 200 degrees, put the bread in and bake it for about 8- 10 minutes, and bake it in the pot. Finally, cut it into small squares.
4. Take a large bowl, add shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery pieces and diced shrimps, add a little salt, freshly ground black pepper and olive oil, and finally squeeze half a lemon juice. Stir well, sprinkle with roasted garlic toast, and then sprinkle with some chopped almonds.
Five: spaghetti with mushrooms and spinach
Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.
Exercise:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, add three-color snail noodles, cook them according to the time indicated on the packaging bag, and then take them out and drain them for later use.
2. Slice onion, garlic, ham, mushrooms and spinach.
3. Add olive oil to the hot pot, add onion and minced garlic and stir fry until the oil temperature is high, then add mushrooms and stir fry until soft.
4. Pour in whipped cream, and then add water to boil.
5. Add three-color snail noodles and spinach, season with salt, stir-fry for 1 min, then sprinkle with minced ham and white pepper and mix well.
Six: rock sugar tremella walnut porridge
Ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.
Exercise:
1, walnut is divided into two parts, tremella is divided into two parts, one part is chopped, and the other part is torn into big flowers.
2. Except for tremella and a walnut kernel, put other raw materials into the pot and add a little less water to cook porridge than usual.
3. Time for 20 minutes. Add the remaining walnuts and tremella after cooking.
2. What are the taboos for diet to lose weight?
1, canned juice
I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light.
If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
2. Western cakes, cold drinks and sweets
West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
3. Cheese and whole milk
For dieters, cooking skills such as steaming and stuffy are more conducive to losing weight. Moreover, the things made by these cooking methods are more nutritious than other types of cooking, which keeps the original nutrition and taste of food and is beneficial to health.
Step 4: salad
Don't think that vegetable salad is a diet food. In fact, vegetables themselves will not make people fat, but the salad dressing in vegetable salad should not be underestimated. I really don't know the fat content in salad dressing. At first glance, it was shocking.
For example, every 2 teaspoons of French salad dressing contains 134 calories, but our daily demand is about 2000 calories, and its fat is 12.8 grams. Our daily demand is about 66 grams. Similarly, Italian salad dressing contains 137 calories and 14.2 grams of fat per 2 teaspoons. In contrast, pork tenderloin has 204 calories (1.6) per 85g, and its fat content is 1 1. 1g, which is less than salad dressing.
5. French fries
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.
6.beer
When friends have dinner or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day and don't drink it before going to bed. Beer has diuretic effect. Drinking before going to bed will cause a lot of water in the body, leading to frequent urination at night.