If you keep exercising, you can lose weight continuously and steadily.

Then I don't think there are so many fat people

There will be no getting fatter.

It is because losing weight is a process of breaking through the bottleneck and breaking yourself again and again.

(Image from the Internet)

Weight is not the only criterion to test the effect of exercise.

Let me repeat the relationship between fat and muscle here.

The muscle volume of the same weight is 1/3 of the fat volume.

Therefore, the constant weight does not mean that the changes in the body stop there.

The quickest and most effective way to measure the exercise effect is to change the size, such as waist circumference, arm circumference, leg circumference and so on.

(Image from the Internet)

Several cases of constant weight in exercise

Let's sum up the situation that the weight does not change after a period of exercise.

1), the diet structure is unreasonable.

This is easy to understand, and the subject also exists. Fast food and takeout are high-calorie but low-nutrient foods. Try not to eat or eat less. For practical reasons, it can't be solved, so try to be light.

(Image from the Internet)

2), fat into muscle

Some colleagues who have done anaerobic training may have lost fat and gained muscle.

Just right. Do you believe that your developed biceps or abdominal muscles are more obvious?

(Image from the Internet)

3) Training intensity

Fitness has reached the bottleneck, and aerobic exercise is the most effective way to lose weight.

The best effect of fat burning is variable-speed exercise, and anaerobic and aerobic exercise can be interspersed.

Group 3-4 is anaerobic, so it is best to do aerobic exercise for a few minutes.

(Image from the Internet)

4), rest

Only by ensuring rest can we live and exercise better. If you don't have a good rest, you can only say rest for the time being.

(The picture is from the Internet, let's take a sleeping position, hee hee)

Fitness and weight loss is a long-term career. Stick to it and you will get something that everyone is satisfied with. At this time, you just need to stick to it.

Photo: nanyang normal College student Zhu Yajie.