Cecilia Cheung hurt his leg when he stood upside down. I believe everyone knows about Cecilia Cheung's leg injury caused by handstand. Cecilia Cheung sent a document in Weibo, accompanied by a photo of his broken leg. From her words and photos, everyone knows that Cecilia Cheung's broken leg is serious this time. This also reminds many people who want to exercise and do some yoga exercises to prepare for the warm-up before exercise. We should do our best. If we can't reach the standard of that action, then we should take it slowly step by step instead of trying to do an action we have never tried at once. This is very bad for our body parts and our own safety, so I hope everyone can be alert in this matter.

Exercise is risky, so exercise should be cautious. In recent years, sports and fitness have become an indispensable part of many people's lives. Now more and more young people and people of other ages attach great importance to sports and fitness. They all want to have a perfect figure, or they just exercise and exercise to make themselves healthier. But many people don't know what to do and what to pay attention to before exercising.

However, without these knowledge reserves, it is very easy to get hurt in sports and fitness. Although some injuries are not immediately felt, if they accumulate over time, there will be great problems. Therefore, no matter what kind of people are, whether they have certain physical conditions to exercise and fitness, they should know in advance and learn some knowledge of exercise and fitness to avoid being injured in exercise and fitness. And exercise and fitness must choose the right place, the right clothes and the right shoes, otherwise it will increase the risk of injury.