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I believe that bread is definitely the best choice to fill my stomach when I am hungry but too busy to have a rest and have a good dinner. However, many dieters will be absolutely surprised when they hear "bread" as a calorie mine. In fact, as long as you know the skills of eating bread, you can definitely eat with peace of mind even if you lose weight!
Be careful of the oil in the bread.
When it comes to oil, cakes and fried bread are certainly untouchable. They are not only high in calories, but also the same pot of oil is reused by the store. Coupled with light and other factors, the whole pot of oil becomes oxidized grease, which not only makes people obese, but also causes cancer.
In order to make bread more crisp, the bakery in the workshop will add white oil containing a lot of analytic fat. Bread fillings, such as cream and chocolate sauce, may also contain trans fats, so it is better to eat less.
Salted bread is healthier than sweet bread?
Although sweet bread does contain more sugar than salty bread, we should not ignore the chemical flavoring agents and food additives contained in salty bread. Excessive food additives will increase the load on the liver, and the excess heat that cannot be decomposed will form solid fat, leading to obesity.
There are about 120 calories per100g high-fiber wheat bag, which is a healthy choice for dieters. You can choose more bread made of grain. If it is too dry, you can choose high-fiber wheat wrapped with dried fruits (such as raisins and dried cranberries).
Match yourself.
Most bread and sandwiches on the market contain high-fat sauces such as salad dressing and cream. You can try homemade bread, choose natural sugar such as honey, fruit and dried fruit, and change sweet bread into sugar!
Bread weight loss menu
First meal: 8: 00 am-10: 00 am
Two slices of toast (you can add a slice of low-fat cheese, tomatoes and bell peppers)
Coffee (sugar substitute and a small amount of low-fat milk can be added)
The second meal:11:00am-1:00pm.
2 slices of bread (1-2 slices of ham, lettuce, mustard and tomatoes can be added)
Third meal: 2:00-4:00 pm.
Vegetable soup 1 bowl
Two pieces of bread
The fourth meal: 5:00-7:00 pm.
Sandwich 1 (consisting of 2 slices of bread, 1 scrambled eggs and a lot of vegetables)
The fifth meal: 8: 00 pm-65438+00:00 pm.
Sandwich 1 (consisting of two slices of bread and 1-2 slices of honey cheese)
Vegetables 1 dish (raw or boiled)
The sixth meal: 165438+ 0:00 pm or later.
Low-fat cheese 1 cup or
1 serving of fruit or 1 slice of bread (you can add a slice of cheese or chicken).
I believe this menu will satisfy many bread lovers. Bread diet is carried out in the way of eating less and eating more meals, and there is no need to starve at all! However, due to the lack of meat in the menu, it is suggested that ham can be added to bread, which is low-fat and healthy and can be eaten continuously 1 week. If you want to achieve the best results, it is recommended to choose wheat bread instead of white bread.
Summary of bread weight loss method Compared with the usual three meals, the calories and fat absorbed in one day are obviously lower. It is definitely not a dream to lose weight by bread! It's no problem for everyone to try it, but when you follow the menu, you should adjust it according to your own physique in order to lose weight healthily!