First of all, fish sauce
Efficacy: Fish is rich in high-quality protein, unsaturated fatty acids, vitamins A and B, calcium, phosphorus and potassium. It has a good effect on baby's growth and development, bone growth, brain strengthening and vision maintenance, and is suitable for 4-6 months old babies to add complementary food.
Ingredients: 50 g grass carp, 65438+ 0 g salt, 2 g starch.
Second, yam lotus seed porridge
Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen-yang deficiency.
Ingredients: 50 grams of yam, 20-30 grams of lotus seeds, 8 red dates, and 0/50 grams of glutinous rice/kloc.
Third, carrot soup.
Efficacy: invigorating the spleen, promoting digestion, lowering qi and harmonizing middle energizer. The carrots in this meal are rich in vitamins, especially carotene A, vitamin B2 and folic acid. They are called "civilian ginseng". It is sweet in taste and flat in nature, and has the effects of invigorating spleen, resolving stagnation, moistening dryness and improving eyesight, and can be used to treat dyspepsia caused by weakness of spleen and stomach in children.
Ingredients: carrot100g, brown sugar.
Fourth, ginseng jujube rice
Efficacy: The rice has the efficacy of invigorating spleen and benefiting qi, and is suitable for asthenia, mental fatigue, palpitation and insomnia, anorexia, loose stool edema, etc.
Ingredients: Codonopsis pilosula10g, 250g glutinous rice, 50g sugar.
Five, Baizhu Wuhua porridge
Efficacy: Suitable for spleen and stomach weakness, dyspepsia, anorexia, listlessness, abdominal distension and diarrhea. Has the effects of invigorating middle warmer, invigorating qi, invigorating spleen and regulating stomach.
Ingredients: Atractylodis Rhizoma 30g, Areca catechu 10g, pork tripe 1g, a little ginger, and japonica rice 60g.
The following is the production method of yam lotus seed porridge:
First, prepare the materials.
Second, soak lotus seeds in advance.
Third, the soaked lotus seeds are washed and pitted, and the yam is peeled and diced.
4. Put glutinous rice, lotus seeds, yam and red dates into a pot, add 1500ml water and cook together.
5. Cook for about 40 minutes until the consistency of porridge is appropriate, and season with salt.
Sixth, you can eat bowls.
References:
People's Network -3 Dietotherapy Prescription effectively regulates the spleen and stomach.
People's Network-Recommended recipes for dietotherapy and spleen strengthening