1. Breakfast: one cup of light salt water and half a slice of whole wheat bread. Breakfast is actually very important to the human body. Some people don't eat breakfast at all. This is very harmful to the body. Although light salt water doesn't taste very good. But it is very effective in detoxifying the stomach.
2, lunch: you can eat cucumbers at noon, of course, green vegetables are even more essential, and if you eat hard, you will not grow meat. Of course, you should also eat the right amount of meat. Please eat less rice if you can. Afternoon: Add a cucumber. Dinner: Dinner is my main concern. More is the collocation of vegetables and fruits. I also drink a small amount of soup, which will occupy my stomach and make people feel full.
3, at night: do some small sports at night, that is, stick to it during the day. A month passed quickly, basically with the above two points, losing 5 kg a month is not a problem.