My answer is that not only can you change a person, but losing weight has a great influence on a person, far beyond our imagination.

I have a colleague, Xiao Li, who is so fat that he sits like a wall everywhere.

Because Xiao Li is fat, although he looks good, he is very excluded from the company.

Many very good opportunities for exercise and promotion always pass by Xiao Li, and Xiao Li himself is depressed.

Because Xiao Li is heavier, he looks half a beat slower than other colleagues.

In his own words, walking faster during the day is easy to wheeze, sleeping uneasily at night, snoring often and waking up easily in the middle of the night.

Xiao Li is nearly 30 years old, and his family is very anxious. They mobilized relatives and friends to introduce many girls with good conditions to Xiao Li, all because Xiao Li is too fat.

As close friends of Xiao Li, we all hope that Xiao Li will start to lose weight and change himself.

In order to lose weight, Xiao Li made a strict weight loss plan for herself.

Xiao Li used to eat a lot. We can't finish one meal a day.

After we started to lose weight, our appetite was equivalent to his daily intake.

Combine the change of work and rest habits with the persistence of exercise habits.

A few months later, we were surprised to find that Xiao Li really lost weight and came back full of energy.

The asthma problem that has plagued Xiao Li for many years has also improved significantly after losing weight successfully.

There is also a sleep problem that has been bothering Xiao Li before.

After losing weight successfully, snoring becomes smaller, apnea symptoms disappear and sleep quality is obviously improved.

What makes Xiao Li most happy is that a girl who has admired him for a long time has thrown an olive branch to him.

Xiao Li has also started to get on the right track in his career, because Xiao Li's own ability is not bad, and he didn't have a chance to play it before.

Now that the opportunity has come, Xiao Li really has a feeling of sharing weal and woe.

Losing weight not only changed Xiao Li's fate, but also made Xiao Li See a hope for the future.

We onlookers, as friends of Xiao Li, are really happy for Xiao Li.

Everyone really feels the success of losing weight, which is really a big thing that one's fate can't change.

I've lost 40 pounds, and I've been successful for two years. I'm happy to answer the main question back and forth.

For me, the success of losing weight has really brought me too many things, which is a completely different concept.

Before losing weight

From junior high school to senior three, I began to gain weight, reaching 150 kg when I graduated. The point is that I am only 1.6 meters tall! At that time, there was no concept of losing weight, and the study pressure was already great. If you are still unhappy, it will affect your study mood. At that time, pants were 34-35 yards and clothes were XL-XXL.

After losing weight

I have been losing weight on and off for several years, and I have taken many detours during this period. Fortunately, it succeeded in the end. I lost 40 pounds. Although the weight figure is still not low for many people, I lost weight by controlling diet and exercise.

So my waist circumference is about 100 kg. Pants are now size 25-26, clothes are generally size S, and smaller ones need size M.

Before losing weight

The face plate is very big and looks swollen. The facial features are wrinkled together and I can't see clearly. The eyes are still double inside, and the fat on the double chin is particularly prominent.

After losing weight

The face value has really risen several levels, and the face has become smaller and more refined. Cheek lines are clear, and double chins are gone. The key is that the eyes are mistaken for double eyelids. Judging from the contrast of the whole face, the eyes are much bigger.

Before losing weight

When I was particularly fat before, I was once told by a gay man that I was as fat as a pig. At that time, it was really a storm of crying, and the whole person was suffocating. I never dare to go to the shopping area to buy clothes, because the salesman will not say kindly, "We don't have your size here." You can only go to the clothing wholesale market or the underground shopping mall where you can bargain.

Because of the inferiority complex caused by obesity, I am afraid to communicate with others and be afraid of the camera. No matter who talks to me except my family, I feel my eyes are laughing at me. Obesity during this period is really hard to bear.

After losing weight

The happiest thing after losing weight is to buy clothes. I'm not worried about not having my size at all, because I can wear most clothes in the mall. Sometimes I regret to say to the nutritionist, "This dress is too big, why don't you have a smaller size?"

It was really comfortable to think about it at that time!

The whole person is much more confident from the inside out. I am no longer afraid of the camera at the reunion, because I am no longer the fattest one in the crowd, and I can chat with them naturally. I won't feel inferior and embarrassed at all, which I never dared to think about before.

Losing weight can really change a person, but please don't blindly pursue weight figures and weight loss speed. To lose weight healthily, happiness is the most important thing in life. Come on!

In running school, I have read many articles about losing weight successfully, but today I want to show you two contrast pictures. A little sister lost 40 pounds in two months, a little brother lost 60 pounds, rebounded 60 pounds, and then lost 60 pounds!

I share these two because they are real and touching.

They shared their experiences, which made us really realize that appearance is only the most basic change to lose weight, and inner strength is the biggest change brought about by weight loss experience. After reading their articles, I feel that they have a lot in common and many feelings and changes are similar.

1 learned to persist. There is a saying that may be too absolute, but it is not unreasonable. If you can't control your weight, how can you control your life? What others see is only the change of your appearance. But the persistence of this road, only you can understand, is also the most unforgettable experience.

2 become confident. This is the most intuitive change. It is lighter without meat, and it will be more efficient to do things. There are little surprises everywhere. For example, if a radio station feels very inspirational, it will interview and become a peerless beauty of the company. . .

3 get to a skill, from a fitness white who knows nothing, to a professional personal education certified by the American Sports Association, from ignorance to becoming a consulting object for everyone to lose weight and fitness.

4 Enjoy sports and fall in love with life. Besides sleeping, eating, Ge You's paralysis and playing games. The charm of sports is so great. Often only by really doing it can we realize the fun of exercising people.

Can losing weight really change a person? Only those who have really experienced weight loss can truly experience the process of becoming stronger inside, so if you want to lose weight, let's start now, abandon all other thoughts, don't think about what you will become, be down-to-earth, enjoy the process and enjoy the experience.

This question touched my heart. I used to be the fat man who walked on the road of losing weight. "Xiu Yuan is a long road, and I will go up and down.". No, to put it simply, he is slightly fat because I am a little baby fat. In fact, now that I think about it, when I made up my mind to start losing weight, I was basically a standard weight, but I felt that I had thick legs and short breasts from the upper body to the lower body, which was a shortcoming and I didn't look good in anything. After I lost weight successfully, I found that it was not my figure at all, but my face, and the key was my face!

I tried various ways to lose weight, such as dieting, eating apples for three days, running, yoga, vegetarianism and even taking diet pills. After a night of diarrhea, I decided to lose weight in a healthy way, but no matter what I do, I won't leave you. Even, during my three years in college, I ran at a speed of 10 kilograms a year. When I first entered school, it was 100 kg, and when I graduated, it was 127. My classmates joked that my family raises pigs. Otherwise, how could I grow so well?

In short, in college, besides studying, losing weight is my top priority, and the less I lose, the fatter I get. Later, I gave up and started working, living at home, eating three meals a day. My mother cooks well, of course I won't lose weight. What really makes me slim down is the strong work pressure, because in a strange environment, what I learned at school doesn't match my work at all. I have to work overtime every night, and when I come back, I don't eat, so I shut myself in my room and lie down in bed. Sometimes I even hide under the covers and cry silently. I began to adapt to my job, but people also lost weight quickly. I couldn't believe it when my friend reminded me, but I was ecstatic when my clothes came loose and fell off last year.

Inadvertently, I weighed myself at once, and there were still 96 pounds. I weighed the beauty in my heart back and forth for more than ten times, and finally decided that I had lost weight successfully, and my mood suddenly became better.

I started calling my friends, going out shopping, taking the salary I didn't spend for half a year, going out shopping and buying the smallest size clothes, feeling that I was tailor-made for myself. There are so many beautiful clothes that I want to take home.

I also started to eat all kinds of food, such as hot pot, meat, barbecue, hamburgers and chicken legs. I only considered whether I liked it or not, regardless of how many calories I had, and I gained a few pounds after eating it.

I lost weight and my confidence came back. My friends invited me to go out, play games, sing K, drink, eat and travel, and my life suddenly became colorful. Well, some boys even started to pursue me, and I suddenly felt like a goddess. All tears! Because of my obsession with losing weight, I was not in the mood to fall in love at all in college. Of course, maybe no one likes me so fat.

I also started to fall in love, and my spring finally came. I began to pay attention to my clothes and cultivate my temperament. I finally found that I can be better. This feeling is really beautiful. It seems that getting rid of that piece of meat will get rid of all the unhappiness.

Colleagues and friends say that I am more and more lively now, and people have become more natural and graceful. The temperament of the whole person suddenly changed. Everyone appreciates this change of mine. Except my mother, she thinks I'm too thin. Is it because she abused me and tried to repair my body? But it hasn't rebounded since I didn't deliberately lose weight. I should eat and drink, keep a good attitude and let nature take its course.

To sum up, after losing weight successfully, I like to open the door to a new world, which is emitting endless beauty to me.

Fitness and weight loss can definitely change a person, which is the affirmative answer, and I believe this is also the answer of most people. However, different people have different views, so I will talk about my own gains. Middle-aged men have a little experience in losing weight. First of all, they are determined to lose weight, definitely for my three highs. When he was young, he was unrestrained. The meat was delicious and he drank wine. He didn't know when to go to bed. This extravagance has led to a middle-aged paunchy, three-high crowd. I'll really hang out sooner or later! I don't have much experience in losing weight. I tried all kinds of methods and persisted. Finally, I managed to lose weight. The most important thing is not how much your appearance has changed, but the health you have gained, enriched your energy and learned the strength and ability to persist. Self-confidence from the inside out permeates my face, and the changes of people's appearance and temperament begin to change from the inside out.

Hello, my friend, I'm Liu Chengsheng, a plastic surgeon.

Healthy and reasonable weight loss can have a positive impact on a person.

1, enhance the overall image and temperament.

2. Reduce asthma and other diseases.

3. Improve sleep state

4. Reduce the incidence of fatty liver, heart disease and hyperlipidemia.

5, can effectively improve the chances of conception.

6, can improve skin quality

However, it should be noted that the method of losing weight should be appropriate and not overweight. Appropriate exercise methods should be suggested to improve your physical fitness and achieve the goal of healthy weight loss. Losing weight is a process. You can't blindly pursue losing weight, try drugs or other extreme methods to lose weight. By controlling diet, improving exercise efficiency and slowly improving weight, it will be healthier.

I think losing weight is a test of self-discipline.

There are two ways to lose weight: diet control and exercise.

If a person can control himself to eat less junk food, it is a very self-disciplined behavior. And if it's easy to exercise for a week, it's great to persist for a month, a year or even a lifetime.

However, many people have embarked on the wrong path to lose weight. Many friends lose weight through passive control, not self-discipline. Take diet pills as an example. Some diet pills control diet by reducing people's hunger, which leads to loss of appetite. I even heard that someone died after taking diet pills, which is very regrettable.

And many people, especially girls, have too strict a definition of obesity. Some girls are actually slightly fat, but they are still thin. Such people need to correct their own aesthetics ~

We may find that thin people may feel a little tired after eating a piece of fat meat, and fat people will feel indifferent, which is no different from eating other things. Fat people eat much faster than thin people. For a friend of 200 kg, it is definitely not a problem to eat a few chicken legs at a meal, and it will be finished soon. People often say that I just can't lose weight. That's not true.

If your weight is much higher than that of ordinary people, you can compare your living habits with those around you, find out the reasons for your obesity and change them one by one.

1. Overweight people will have the problem of "three highs" prematurely.

2. If the heavy person checks the bearing capacity, the joint will have problems prematurely.

3. Heavy people sleep and snore at night.

4. Obesity can also lead to excessive skin oil secretion.

......

What is even more frightening is that many people in their twenties now have gout. Once gout is committed, they can't walk normally for a few days and their joints are swollen. These problems have been increasing with weight gain.

So we often say that losing weight is not to look better, but to be healthier.

As mentioned above, you can find a comparison, find a weight base that is not at the same level as you, and observe his living habits.

You will find that you need to change the following points:

1. Reduce meat intake and increase vegetable intake.

Slow down eating.

These two points have been improved. Keeping a good habit and losing weight for a while is not a problem.

A higher requirement is to have a rough estimate of your intake and consumption, and try to ensure your intake.

People's physical functions also have adaptation stages, and step by step is more suitable for long-term weight loss. If you lose weight crazily from the beginning, it will be difficult for you to do it and it will be difficult for your body to adapt. When your body adapts, it will soon enter the weight loss platform, and it will rebound if you can't persist.

Exercise on the basis of forming good eating habits. A series of exercises in the gym will be effective as long as you exercise.

I used to be a little fat. I once talked with a friend about my troubles. My friend said that middle-aged men had better be a little fatter and look stocky and manly. Such men and women are more practical in their hearts. Otherwise, it looks thin and light, but for women, it is insecure. I wonder if women really think so? hahaha.

Because I listened to my friends and later observed men of the same age intentionally or unintentionally, I really felt that there was still some real meat in elderly men. Of course, it's not good to be too fleshy, too fat and too bloated.

Although I agree with a friend's point of view: middle-aged men are fat and loving. However, some weight loss activities have also been carried out, mainly eating more fruits and vegetables and drinking more water; Do more exercise. I seldom exercise, mainly on foot. After several years of persistence, according to the online standard weight calculation method, the weight is now less than ten kilograms. I think it's already good, and I won't lose weight on purpose.

The point is, through hard weight loss exercise, my blood pressure is relatively normal and my blood lipid is close to normal. In terms of physical health, the risk of illness is not great; In terms of mental health, people's mental outlook has changed greatly through exercise. In the past, when acquaintances met, they always asked: What's the matter? What's the matter recently? Didn't you have a rest? Why is your face gray and suffocating? Now the face is much more shiny, just like withered grass is lucky to meet the rain and dew, and people's faces are alive. When walking, it seems that there is an air cushion under your feet, which is easy, fast and powerful. Now acquaintances will say when they meet: What's the happy event? Why do you look so energetic? I'm flattered.

I think it's best not to lose weight on an empty stomach, which will cause stomach problems, and necessary carbohydrates are indispensable. Losing weight should be scientific, not impatient and disorganized. Another important point is persistence. As the ancients said, decadence has no beginning, but freshness has an end. It means that many people start to do one thing, and few people can stick to it until the end. That's why there must be a few winners, right?

Can losing weight change a person? Haha, my change is that I have my own opinion on judging high-quality middle-aged men: a little fleshy, not obese, optimistic and generous.