♀? Postpartum abdominal massage
Gently touching the abdomen with your hand and rubbing it up and down seems simple, but it can effectively promote abdominal blood circulation and help restore abdominal muscle elasticity. Remember, the postpartum belly is a fragile area, not suitable for strenuous exercise!
Diet adjustment, relaxed and thin
Under the premise of ensuring the baby's nutrition, eating some light food properly will not only help postpartum recovery, but also reduce calorie intake. Reasonable collocation, nutrition and health!
♀? Aerobic exercise step by step
When the baby is half a year old, if your constitution allows, you can try some aerobic exercise, such as jogging. Remember, you should arrange your exercise intensity according to your physical condition!
♀? Walk more and avoid sedentary.
New mothers after delivery should try to avoid sitting still for a long time. Walking more will not only help the body recover, but also consume excess calories to prevent weight gain.
Persistence, healthy slimming
Although the effect of these methods is not immediate, as long as you persist, you will definitely see the effect. When the baby 1 year old or so, your body will recover, you can do more strenuous exercise and bid farewell to the fat on your stomach completely!