Delicious milkshake
Two delicious milkshakes (200 calories per meal) will help you lose weight and enjoy delicious food.
Ordinary dinner
With an ordinary dinner of 600 calories, the total calories of three meals just meet the demand of 1000 calories.
Balanced nutrition
Only when nutrition is balanced can fat be burned. Blindly dieting will only consume muscles, and the lost muscles will soon rebound.
Burning fat
The normal daily calorie consumption is 2000-2400 calories, and the minimum calorie intake standard of 1000 calories a day will make the body burn fat to make up for it.
♀? Consumption of heat
According to this method, you can consume 7000-9800 calories a week, which is equivalent to 1 kg of fat. You can lose 0.9 1- 1.27 kg in a week, and you can easily lose 4-5 kg in a month!