Does belly dancing need a belly?
Belly dancing really needs a little meat to be attractive, so many professional belly dancers will deliberately add meals to maintain the fat on their stomachs, but if you practice belly dancing to lose weight, you don't have to be able to keep your belly fleshy.
Many people may not appreciate belly dancing, but in fact, authentic belly dancing really needs a little meat to look good. Belly dancing really looks good with a belly. That kind of skinny belly dancing is too unattractive. However, belly dancing should also have a belly, a waist line and rounded lines. Slightly prominent belly dance can not only lose weight and shape, but also round your thin figure, and fat mm can also carve curves through belly dance. So, don't worry about whether you can practice belly dancing without a beautiful abdomen. On the contrary, belly dancing can bring you a perfect abdomen.
Is there no belly to dance with?
That's good.
Although belly dancing needs belly meat, it also needs just the right meat, not too fat. Belly dance is a kind of dance form with Arabic customs, which originated in the Middle East and has now spread all over the world, becoming a well-known international dance. Belly dance swings the hips and abdomen with the ever-changing fast pace, which is beautiful and sexy and deeply loved by women. But there are also many people who say that the belly dancer's belly is too thick for China people to appreciate. In many countries, women regard obesity as beauty. However, from the aesthetic point of view of Chinese people, women are still a little thinner, with a better figure and no fat on their stomachs.
Belly dancing skills
1, the practice of basic work is boring, strengthen your confidence and keep practicing.
2. Learning basic movements will be difficult to adapt. Don't pursue perfection. The standard of action should be practiced frequently according to the main points.
3. Teaching according to personal acceptance and progress. If the action basically passes, you can accept the next action learning, and don't aim too high; Don't go away, but make sure that all the moves you have learned are up to standard.
4. In the process of learning, it is also the time to exert your creativity and make your own finished products. Don't rely on the finished product taught by the teacher. This can't be an excellent dancer. Learn to integrate and develop what you have learned in your study.
5. When learning basic movements, don't rush for success, and don't rush to pursue style; Only by accumulating certain dance elements and practicing in the process can we form our own style.
What are the benefits of belly dancing?
1 lose weight
Losing weight is a well-known benefit of belly dancing. Belly dance is a full-body dance. With the ever-changing fast pace, shaking the hips, twisting the abdomen, shaking the hips, shaking the chest, shaking the head and shaking the shoulders can reduce the fat in the abdomen and waist and help to modify the whole body lines. It can also reduce the fat on the arms, thighs and buttocks.
2 tall and straight posture
There is a posture of straightening the body in belly dance, which can correct the posture of the human body, stretch the chest and shoulders, and make the body more upright.
3 Correct bad posture
In the process of belly dancing, there will be movements that require various parts, such as keeping your back straight. It can help correct bad postures such as bending, hunchback and chest hugging.