Everyone has heard about the detoxification and weight loss effect of herbal tea, so how to drink it to get the effect, so that you can detoxify quickly and lose weight quickly? Let's share this netizen's little experience about herbal tea. What is herbal tea? Herbal tea is a beverage brewed by drying the roots, stems, leaves, flowers and skins of all edible plants separately or comprehensively. Many people are not familiar with herbal tea. This kind of thing from Taiwan Province Province has many functions and its taste is not accepted by the public. People in Taiwan Province Province love all kinds of herbal tea, which can be seen from the recommendation of TV programs in Taiwan Province Province. Herbal tea is more called "fitness to lose weight". In fact, it is also a deep knowledge after deep research. If you want to operate, let's start with the introduction. Lemon slices, an acceptable herbal tea material, are often used to balance the pH in the body. Regular drinking can make your face smooth. And has whitening effect. ) rosemary (besides soaking in water, it is also good for curing meat, hehe. Lavender (good lavender smells very, very good, that is, lavender essential oil, which has a very good sedative effect, and is also very tasty when soaked in water, but be careful not to use it for pregnant women. Lemon verbena (refreshing, with lemon aroma, refreshing, helping to eliminate nausea and promote digestion. ) roses (be sure to buy French roses. Although domestic roses are big, they don't taste brilliant. Take a sip. It smells good. Peach blossoms are very powerful. . . Drinking laxatives once a month will cause diarrhea. But the stomach will be clearer. Pregnant women are still prohibited. Soaking in soju and taking it for the first seven days can effectively treat dysmenorrhea. ) Herbal tea pays attention to the collocation of a single herbal tea, and the effect is limited, but if it is "mixed and mixed", different levels of effects and tastes can be superimposed on the next floor. There is no special requirement for the proportion when matching, and it should be determined according to your own needs. My favorite: Sour Plum Soup: Drinking Sour Plum Soup can quickly eliminate fatigue and restore physical strength. In addition, sour plum has strong antibacterial ability, which can not only help digestion, but also clear the stomach and detoxify, expel worms and stop diarrhea. Drinking sour plum soup in hot summer is not only sweet and sour, but also appetizing and hydrating, which is much better than those carbonated drinks. Although sour plum soup tastes sour, it belongs to alkaline food. Eating too much acidic food such as meat and drinking sour plum soup is more conducive to the balance of blood pH in the body. Ingredients: Fructus Crataegi, Mume Fructus, Osmanthus fragrans, Glycyrrhrizae Radix, and Pericarpium Citri Tangerinae. Mume can ensure the sour taste of sour plum soup, hawthorn can stimulate the appetite and strengthen the spleen, licorice is a natural sweetener, and dried tangerine peel can set off the slightly sour taste of the whole beverage. Osmanthus fragrans, if it has a sweet fragrance, will taste even better. Luo Shen drinks four to five flowers of Luo Shen, four to five pieces of ginseng, some medlar, some honey and some roses. Honey is to neutralize the extremely sour taste of Luoshen. When you brew with boiling water, you will slowly see the spread of rose red. Haha, it looks like telling a horror story. Actually, I think it looks good, especially in a transparent glass cup. You can soak it for three or four times, and the color of Luoshen will gradually become lighter. I can drink drinks all day, and I don't have time to drink my favorite oolong tea from morning till night ~ There are some things I want to try: American ginseng+Siraitia grosvenorii+Dendrobium+Lycium barbarum often drinks detoxification and beauty to keep my skin young. Lotus leaf+cassia seed+rose+hawthorn+chrysanthemum is an excellent partner for clearing intestines, detoxifying and losing weight. Herbal tea is better to drink with tea. If you think herbal tea is not used to drinking, you can mix it with the tea you are familiar with, which not only doubles the efficacy, but also tastes better. Jasmine tea is more common. I always liked it when I was a child. It's really, really fragrant. Now I often throw a few jasmine flowers or roses into my tea, and I can smell a fragrance when I soak them. Here are a few small recipes: delicious and fat burning: oolong+American ginseng. Taiwan Province 9 13 tea king, which I often like to drink, belongs to this category and is very, very fragrant. This kind of self-matching is also possible, and the taste may not be as strong as fried. Not to mention how thin I am after drinking, at least I am not fat after eating and drinking. . . Beauty beauty: Lemon+Black Tea If the weather is cold, ginger and brown sugar can be added to warm the stomach and sweat. Someone in Japan wrote a book called "Illness Comes from Cold", which is being talked about everywhere. Even this kind of nutrition is enough for one day. I persisted for a while and really didn't feel hungry. I'll weigh whether it's healthy or not. Detoxification and freshness: If green tea+lavender tastes better, honey can be added, which is the most popular herbal tea in our channel, because it is not only simple, but also a rare prescription to relieve mental stress!