But according to past experience, I think:

1; Dieting (the most important and difficult thing to stick to)

Eat fruits and vegetables as staple food every day.

Breakfast: an egg (protein), a glass of milk (calcium) and a quarter of an apple.

Chinese food: a tomato (white and full, but don't mix it with cucumber, it will lose nutrition), a box of sugar-free yogurt and three mouthfuls of rice.

Dinner: (Never eat after seven o'clock) A small bowl of porridge or lotus root starch.

2; sports

In this regard, I think what is said upstairs is comprehensive enough; Let me briefly talk about what I think is the most effective and easy to do.

Reduce the size of the leg:

& lt2> Climb stairs; This is the most effective stovepipe method proved by countless people, including me, and it is also super effective for reducing buttocks. It is best to run up and down three times a day on the sixth floor, and you can see the effect in a week!

Thin waist: Hula hoop, twice a day, half an hour each time.

Do sit-ups, 50 before going to bed every night, and be sure to stick to it. Don't sleep until you're done!

Oh, I believe you are just dissatisfied with some of your imperfections. In fact, you should be confident even if you are a little fat. A confident girl is the most beautiful. This is a song for you:

It is not a crime for girls to eat, eat and eat.

People who love you don't care about your waistline.

Behind the slim is actually haggard,

Why let yourself live in such chaos,

No regrets ~>& gt